Cognitive Behavioral Therapy Group

This group will introduce participants to a variety of cognitive-behavioural therapy techniques to help manage anxiety and depression, including strategies for relaxation, improving mood, managing stress, and achieving more balanced thinking.

To register for this group, you must be referred by a Hub professional.  If you're interested in joining, please reach out to a Hub professional https://www.mcgill.ca/wellness-hub/contact-us -  https://www.mcgill.ca/wellness-hub/about-hub/clinicians/local-wellness-advisors to make an appointment to discuss if this group is appropriate for you.