Tuesday, May 28, 2024 10:30to12:00
Getting Sound Sleep

This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep.

Classified as: SKILLSETS Graduate Workshops, student services, student wellness hub
Tuesday, May 28, 2024 10:00to13:00
Art Hive Open Studio

Join us to re-imagine and co-create a place where artistic expression flourishes. Let’s share a space where you can play and explore your imagination, gather, and make spontaneous connections through your involvement. Register to guarantee your spot or drop by the Healthy Living Annex (Brown Student Services Building, 3100)!

Classified as: student services, student wellness hub
Wednesday, May 29, 2024 14:00to15:30
Active Listening

Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced.

Classified as: SKILLSETS Graduate Workshops, student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing, SKILLS21 Collaboration
Friday, May 31, 2024 12:00to12:45
Gentle Yoga for Stress Relief

All levels welcome. Yoga mats provided.

Please register 24 hours prior to the start of the workshop.

Brown Student Services Building, room 5001

Classified as: student services, student wellness hub
Monday, June 3, 2024 10:00to10:30
Let

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.

Classified as: student services, student wellness hub
Wednesday, June 5, 2024 12:00to13:00
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness! 

Classified as: student services, Graduate and Postdoctoral Studies, student wellness hub
Wednesday, June 5, 2024 12:00to14:00
Walk on Mount Royal

The McGill Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal this summer! This free McGillMoves activity, led by Local Wellness Advisor, Kiki Yelle, will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.

Classified as: student services, student wellness hub, McGill Moves, Athletics
Thursday, June 6, 2024 10:00to11:00
Navigating Wellness

Unsure of where to start? No need to wait to see an Access Advisor one-on-one!  Join Access Advisor, Connie & LWA Margot & Kiki, to get started on your wellness planning.

Classified as: SKILLSETS Graduate Workshops, student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
Thursday, June 6, 2024 12:00to13:00
Mac Grad Support Group

Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated? Do you at times struggle to retain your focus and motivation? Join the Mac Grad support group for ideas, encouragement, and a sense of connectedness.  Students welcome to bring their lunch.

Classified as: student services, Macdonald Campus Graduate Students' Society, student wellness hub, Macdonald Office of Graduate and Postdoctoral Studies
Thursday, June 6, 2024 14:00to15:30
Skills for Assertiveness

Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!

Classified as: SKILLSETS Graduate Workshops, student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing, SKILLS21 Collaboration
Friday, June 7, 2024 12:00to12:45
Gentle Yoga for Stress Relief

All levels welcome. Yoga mats provided.

Please register 24 hours prior to the start of the workshop.

Brown Student Services Building, room 5001

Classified as: student services, student wellness hub
Monday, June 10, 2024 13:30to15:00
Science of Happiness

Do you want to learn ways to become a happier person?  Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Classified as: SKILLSETS Graduate Workshops, student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
Wednesday, June 12, 2024 13:30to15:00
Active Listening

Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced.

Classified as: SKILLSETS Graduate Workshops, student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
Thursday, June 13, 2024 10:00to10:45
VR Experience

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

You can even try sculpting or meditation. Book your session today!

Classified as: student services, Peer Support Centre, student wellness hub
Thursday, June 13, 2024 10:45to11:30
VR Experience

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

You can even try sculpting or meditation. Book your session today!

Classified as: student services, Peer Support Centre, student wellness hub

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