The goal of an ACT (Acceptance & Commitment Therapy) group is to help participants create a rich, full, and meaningful life, while accepting the pain that inevitably goes with it.
Wednesday, March 11, 2026 14:00to16:00
Thursday, March 12, 2026 12:00to12:45
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group at McGill’s Macdonald Campus!
Thursday, March 12, 2026 13:30to13:45
Join your fellow Desautels students for a gentle 15‑minute stretch break led by a certified yoga instructor. It’s a quick reset to help your body unwind and your mind refocus.
After the stretch, enjoy sweet treats and an easygoing chat: no pressure, no equipment, just show up as you are.
Friday, March 13, 2026 10:30to13:00
The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Monday, March 16, 2026 10:30to11:30
Stay on track with a 45min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
REGISTER HERE!!!!
Monday, March 16, 2026 13:00to16:00
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption. This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:
Monday, March 16, 2026 16:00to17:00
You’ve heard about physical and mental health self-care, but how about the spiritual side of things?
Tuesday, March 17, 2026 10:30to13:00
The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Tuesday, March 17, 2026 12:00to14:00
The McGill Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free McGillMoves activity, led by Local Wellness Advisor, Kiki Yelle, will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Wednesday, March 18, 2026 12:30to13:30
The B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.
Wednesday, March 18, 2026 14:30to16:00
Having a growth or flexible mindset can be very useful when navigating the ups and downs of university life. Whether you just started living on your own, have exams coming up, writing a thesis, are about to graduate and head to the life out there or are having trouble managing symptoms of mental health.
Wednesday, March 18, 2026 17:30to18:30
Our support groups are non-directional, non-judgmental, and inclusive. Free, confidential, and open to everyone. Our trained volunteers are available to help anyone struggling with disordered eating, body image and self-esteem issues, and other mental health concerns. Signing up is not required but encouraged!
Thursday, March 19, 2026 12:00to12:45
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group at McGill’s Macdonald Campus!
Thursday, March 19, 2026 12:30to14:00
✔ Boost your confidence
✔ Recognize your achievements
✔ Manage feedback & compliments
Learn with your peers. Leave with real tools.
Co‑organized by MUSA • APS Hub • Wellness Hub • Schulich Student Services
Thursday, March 19, 2026 13:30to15:00
Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced. This workshop will focus on defining what active listening is and isn't, explaining why active listening is both important and useful, and practicing active listening.