Wednesday, March 11, 2026 14:00to16:00
Act for Mood & Anxiety

The goal of an ACT (Acceptance & Commitment Therapy) group is to help participants create a rich, full, and meaningful life, while accepting the pain that inevitably goes with it.

Classified as: student services, student wellness hub
Thursday, March 12, 2026 12:00to12:45
Mental Health Walking Group at McGill’s Macdonald Campus

Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group at McGill’s Macdonald Campus!

Classified as: student services, Faculty of Agricultural and Environmental Sciences, student wellness hub, Discover Macdonald Campus
Thursday, March 12, 2026 13:30to13:45
Stretch & Rewind for Desautels BCom Management Students

Join your fellow Desautels students for a gentle 15‑minute stretch break led by a certified yoga instructor. It’s a quick reset to help your body unwind and your mind refocus.

After the stretch, enjoy sweet treats and an easygoing chat: no pressure, no equipment, just show up as you are.

Classified as: student services, McGill Athletics & Recreation, student wellness hub, McGill Moves, Desautels Faculty of Management, Athletics
Friday, March 13, 2026 10:30to13:00
Art Hive Open Studio

The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

Classified as: student services, student wellness hub
Monday, March 16, 2026 10:30to11:30
Grad Breakfast Club

Stay on track with a 45min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!

REGISTER HERE!!!!

Classified as: SKILLSETS Graduate Workshops, Grad Breakfast Club
Monday, March 16, 2026 13:00to16:00
Server Training

The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption. This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:                                                

Classified as: student services, student wellness hub
Monday, March 16, 2026 16:00to17:00
Spiritual Self Care Workshop

You’ve heard about physical and mental health self-care, but how about the spiritual side of things?

Classified as: student services, McGill Office of Religious and Spiritual Life
Tuesday, March 17, 2026 10:30to13:00
Art Hive Open Studio

The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

Classified as: student services, student wellness hub
Tuesday, March 17, 2026 12:00to14:00
 Grad Students Edition

The McGill Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free McGillMoves activity, led by Local Wellness Advisor, Kiki Yelle, will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.

Classified as: student services, McGill Athletics & Recreation, student wellness hub, McGill Moves, Athletics
Wednesday, March 18, 2026 12:30to13:30
B-Well Drop-In for Black Students

The B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.

Classified as: student services, student wellness hub
Wednesday, March 18, 2026 14:30to16:00
 Positive Psychology You Can Use

Having a growth or flexible mindset can be very useful when navigating the ups and downs of university life.  Whether you just started living on your own, have exams coming up, writing a thesis, are about to graduate and head to the life out there or are having trouble managing symptoms of mental health.

Classified as: student services, student wellness hub
Wednesday, March 18, 2026 17:30to18:30
In Person Peer Support Group with the EDC

Our support groups are non-directional, non-judgmental, and inclusive. Free, confidential, and open to everyone. Our trained volunteers are available to help anyone struggling with disordered eating, body image and self-esteem issues, and other mental health concerns. Signing up is not required but encouraged!

Classified as: Eating Disorder Centre of the SSMU, mental health, wellness, self-care, peer support, support group, disordered eating
Thursday, March 19, 2026 12:00to12:45
Mental Health Walking Group at McGill’s Macdonald Campus

Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group at McGill’s Macdonald Campus!

Classified as: student services, Faculty of Agricultural and Environmental Sciences, student wellness hub, Discover Macdonald Campus
Thursday, March 19, 2026 12:30to14:00
Managing Imposter Syndrome Pratical Strategies Workshop

✔ Boost your confidence
✔ Recognize your achievements
✔ Manage feedback & compliments

Learn with your peers. Leave with real tools.

Co‑organized by MUSA • APS Hub • Wellness Hub • Schulich Student Services

 

Classified as: student services, Music Undergraduate Students' Association, schulich school of music, student wellness hub
Thursday, March 19, 2026 13:30to15:00
Active Listening

Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced. This workshop will focus on defining what active listening is and isn't, explaining why active listening is both important and useful, and practicing active listening.

Classified as: student services, student wellness hub

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