This workshop dives deeply into how to practice more effectively and how to get better feedback for your presentation while you prepare. We’ll review why watching a video of yourself is so painful for most people and how to work around the feeling to make the most of this tool for self-review.

Our support groups are non-directional, non-judgmental, and inclusive. Free, confidential, and open to everyone. Our trained volunteers are available to help anyone struggling with disordered eating, body image and self-esteem issues, and other mental health concerns. Signing up is not required but encouraged!

Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced. This workshop will focus on defining what active listening is and isn't, explaining why active listening is both important and useful, and practicing active listening.

This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.

This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te

Distress tolerance is a core skill that is useful not only in times of crisis, but also to improve your sense of resilience and lower your overall baseline level of distress.

You’ve heard about physical and mental health self-care, but how about the spiritual side of things?