Thursday, June 6, 2024 14:00to15:30
Skills for Assertiveness

Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!

Classified as: SKILLSETS Graduate Workshops, student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing, SKILLS21 Collaboration
Monday, June 10, 2024 13:30to15:00
Science of Happiness

Do you want to learn ways to become a happier person?  Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Classified as: SKILLSETS Graduate Workshops, student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
Wednesday, June 12, 2024 13:30to15:00
Active Listening

Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced.

Classified as: SKILLSETS Graduate Workshops, student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
Thursday, June 13, 2024 13:00to14:30
Managing Stress in Uncertain Times

Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.

Classified as: SKILLSETS Graduate Workshops, student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
Tuesday, June 18, 2024 10:00to11:30
Skills for Managing Exam Anxiety

Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.

Classified as: SKILLSETS Graduate Workshops, student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
Tuesday, June 18, 2024 11:30to12:30
International Yoga Day Practice

Join MORSL in marking International Yoga Day with a stress relieving practice. A student who is a yoga instructor will lead the session. The hour-long session will include asanas (postures), pranayamas (breathing techniques) and meditation. We'll meet in 5001 Brown at 11:30 AM - 12:30 PM. Snacks will be provided.

Classified as: student services, McGill Office of Religious and Spiritual Life
Thursday, June 20, 2024 13:00to14:30
Getting Sound Sleep

This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day due to poor sleep.

Classified as: SKILLSETS Graduate Workshops, student services, student wellness hub, SKILLS21 Wellbeing
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