One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Monday, September 9, 2024 10:00to10:30
Monday, September 9, 2024 11:00to12:00
Boost your job or internship search with a polished LinkedIn profile. We will explain how to create a professional LinkedIn presence, share quick tips on what to post during this challenging time and explore how to leverage this platform to build your network.
Monday, September 9, 2024 11:30to12:15
Having difficulty managing your time? Are your academic and social commitments out of balance? Would you like to use your time more effectively AND enjoy your down time more fully? Come set your intentions, boost your motivation, troubleshoot challenges, and (mostly importantly) take the pressure off!
Monday, September 9, 2024 13:00to14:30
Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.
A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Category:
Monday, September 9, 2024 17:00to17:30
The Emerging Leaders Program is a suite of workshops that help students develop their leadership capacities. These workshops are 90 minutes long (virtually or in-person) and cover a variety of topics.
Tuesday, September 10, 2024 10:30to12:00
This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.
Tuesday, September 10, 2024 10:30to12:00
In this hands-on Interview workshop, we will discuss how to successfully prepare for upcoming interviews. Through a series of interactive exercises, we will help you focus on identifying your skills and experiences so that you will be able to confidently tackle those difficult interview questions.
Wednesday, September 11, 2024 12:00to12:30
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Wednesday, September 11, 2024 10:30to13:00
The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Wednesday, September 11, 2024 12:00to13:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!
Wednesday, September 11, 2024 12:00to13:30
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Wednesday, September 11, 2024 13:30to14:30
This workshop is presented by CaPS and the Arts Internship Office. How to update your CV and Cover Letter (after you have completed your summer internship). In this workshop, students will learn how to highlight their internship experience to potential employers and customize their CV to specific jobs.
Learning Outcomes
Wednesday, September 11, 2024 17:30to19:00
By the end of this workshop, participants will be able to:
• Understand positional power
• Consider social influence according to social identities
• Explore how we can use our power in everyday situations
Wednesday, September 11, 2024 18:00to21:00
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption. This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:
Thursday, September 12, 2024 11:00to11:30
Accelerate is a 6-week seminar supporting PhDs and post-docs applying for tenure-track and full-time contract academic jobs.