Monday, June 17, 2024 10:00to10:30
Let

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.

Classified as: student services, student wellness hub
Monday, June 17, 2024 13:00to14:30
Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, Peer Support Centre, student wellness hub
Monday, June 17, 2024 15:00to16:00
Navigating Wellness

Unsure of where to start? No need to wait to see an Access Advisor one-on-one!  Join Access Advisor, Connie & LWA Margot & Kiki, to get started on your wellness planning.

Classified as: SKILLSETS Graduate Workshops, student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
Tuesday, June 18, 2024 10:00to11:30
Skills for Managing Exam Anxiety

Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.

Classified as: SKILLSETS Graduate Workshops, student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
Wednesday, June 19, 2024 12:00to13:00
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness! 

Classified as: student services, Graduate and Postdoctoral Studies, student wellness hub
Thursday, June 20, 2024 10:00to11:30
Skills for Strategic Procrastination

Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."

Classified as: SKILLSETS Graduate Workshops, student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
Thursday, June 20, 2024 13:00to14:30
Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, Peer Support Centre, student wellness hub
Thursday, June 27, 2024 10:30to12:00
Walk on Mount Royal

The McGill Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal this summer! This free McGillMoves activity, led by Local Wellness Advisor, Kiki Yelle, will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.

Classified as: student services, student wellness hub, McGill Moves, Athletics
Thursday, June 27, 2024 13:00to14:30
Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, Peer Support Centre, student wellness hub
Wednesday, July 3, 2024 12:00to13:00
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness! 

Classified as: student services, Graduate and Postdoctoral Studies, student wellness hub
Thursday, July 4, 2024 12:00to13:00
Mac Grad Support Group

Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated? Do you at times struggle to retain your focus and motivation? Join the Mac Grad support group for ideas, encouragement, and a sense of connectedness.  Students welcome to bring their lunch.

Classified as: student services, Macdonald Campus Graduate Students' Society, student wellness hub, Macdonald Office of Graduate and Postdoctoral Studies
Thursday, July 4, 2024 13:00to14:30
Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, Peer Support Centre, student wellness hub
Monday, July 8, 2024 13:00to14:30
Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, Peer Support Centre, student wellness hub
Thursday, July 11, 2024 10:00to10:45
VR Experience

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

You can even try sculpting or meditation. Book your session today!

Classified as: student services, Peer Support Centre, student wellness hub
Thursday, July 11, 2024 10:45to11:30
VR Experience

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

You can even try sculpting or meditation. Book your session today!

Classified as: student services, Peer Support Centre, student wellness hub

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