Student wellness hub

26Oct202010:30
to
12:00
Getting Sound Sleep Workshop

This workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep.

Classified as: student services, student wellness hub, Hub Healthy Living Annex
26Oct202014:00
to
15:30
Turning Failure Into Success

Interested in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and its connection to emotional well-being, and identifying practical steps to build resilience, cope with failure, and create change!

Classified as: student services, SKILLS21, student wellness hub, Hub Healthy Living Annex
27Oct202013:00
to
14:00
Art Hive @Home Initiative

 

Art Hive @Home Initiative

 Join our Art-Making Community

No art background required.

Classified as: student services, student wellness hub, Hub Healthy Living Annex
28Oct202014:00
to
15:30
Science of Happiness

Do you want to learn ways to become a happier person?

Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Please register 24 hours prior to the start of the workshop.

Classified as: student services, SKILLS21, student wellness hub, Hub Healthy Living Annex
29Oct202013:00
to
14:00
Art Hive @Home Initiative

 

Art Hive @Home Initiative

 Join our Art-Making Community

No art background required.

Classified as: student services, student wellness hub, Hub Healthy Living Annex
30Oct202010:00
to
11:00
Mac First Year Support Group

Open to all first year Macdonald Campus students

 

Join Local Wellness Advisor Shannon Walsh online every Friday from 10:00-11:00.  The group is a confidential and supportive space for new students to come together and connect.  Students can attend all sessions or drop-in when needed.  

Classified as: student services, student wellness hub, Hub Healthy Living Annex
30Oct202014:30
to
16:00
Skills for Coping With Perfectionism

Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.

Classified as: student services, SKILLS21, student wellness hub, Hub Healthy Living Annex
30Oct202015:00
to
17:00
Queer Sex Ed. Workshop

The Student Wellness Hub's Peer Health Ambassadors present Queer Sex Ed!

How can I practice safer sex as a queer person? Can I share my sex toys between partners? How can I talk to my partner about my gender during sex? Can I get pregnant if I’m on testosterone?

Classified as: student services, student wellness hub, Hub Healthy Living Annex
2Nov202013:30
to
15:00
The Skills for Healthier Relationships Workshop

Are you currently experiencing difficulties in your relationships? The Skills for Healthy Relationships Workshop will help you understand behaviors and patterns in relationships and develop effective strategies so that you can find compatible partners or improve your existing relationships. 

Classified as: student services, student wellness hub, Hub Healthy Living Annex
2Nov202014:00
to
15:30
Navigating Health Care

Learn about health and wellness supports at McGill (through our Student Wellness Hub), as well as the greater healthcare context in Montreal to help you better access services.

 

Please register 24 hours prior to the start time of the group to receive the invitation to the online meeting.

Classified as: student services, student wellness hub, Hub Healthy Living Annex
3Nov202013:00
to
14:00
Art Hive @Home Initiative

Art Hive @Home Initiative

 Join our Art-Making Community

No art background required.

Classified as: student services, student wellness hub, Hub Healthy Living Annex
3Nov202014:00
to
15:30
Skills for Managing Exam Anxiety

Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.

Classified as: student services, SKILLS21, student wellness hub, Hub Healthy Living Annex
3Nov202015:30
to
17:00
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join our group for ideas, encouragement, motivation and a sense of connectedness. Students may attend one or both groups.

Classified as: student services, student wellness hub, Hub Healthy Living Annex

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