Student wellness hub

26Jul202114:00
to
15:30
Skills for Strategic Procrastination

Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
27Jul202111:00
to
12:00
Art Hive @Home Initiative

Join our art-making community online!

No art background required.

The Art Hive @ Home initiative brings the liveliness of our communal Art Hive space into the comfort of your home. Sign up to participate in our upcoming Art Hive @Home open studio, taking place on: 

Classified as: student services, student wellness hub
27Jul202108:30
to
12:00
Mental Health First Aid-For Frosh Student

Mental Health First Aid (MHFA), from the Mental Health Commission of Canada, is a training program that provides skills and knowledge to better manage potential or developing mental health issues.  MHFA is delivered in a user-friendly manner to appeal to different levels of experience and educatio

Classified as: student services, student wellness hub
27Jul202115:30
to
16:30
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join our group for ideas, encouragement, motivation and a sense of connectedness. Students may attend one or all sessions.

Classified as: student services, Graduate and Postdoctoral Studies, student wellness hub
2Aug202110:30
to
11:00
 Making Mondays work for you!
Stay on track with a 30min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (mostly importantly) take the pressure off! Co-facilitated by Devon, your local wellness advisor & Lorna, myPath (IDP) program manager.

 

Classified as: SKILLSETS Graduate Workshops, myPath: Developing your IDP, student wellness hub
3Aug202110:00
to
11:00
Pandemic Drop-in Support

 Has your mental health been impacted by the pandemic? Are you struggling with grief, anxiety, and/or distress related to COVID-19? You’re not alone. This online support circle is an opportunity to come together and share what you’ve been going through. Open to all McGill students, regardless of current location.

Classified as: student services, student wellness hub
3Aug202111:00
to
12:00
Art Hive @Home Initiative

Join our art-making community online!

No art background required.

The Art Hive @ Home initiative brings the liveliness of our communal Art Hive space into the comfort of your home. Sign up to participate in our upcoming Art Hive @Home open studio, taking place on: 

Classified as: student services, student wellness hub
3Aug202114:00
to
15:30
Science of Happiness

Do you want to learn ways to become a happier person?

Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Please register 24 hours prior to the start time of the group to receive the invitation to the online meeting.

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
5Aug202114:00
to
15:30
Turning Failure Into Success

Interested in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and its connection to emotional well-being, and identifying practical steps to build resilience, cope with failure, and create change!

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
10Aug202110:00
to
11:00
Pandemic Drop-in Support

Has your mental health been impacted by the pandemic? Are you struggling with grief, anxiety, and/or distress related to COVID-19? You’re not alone. This online support circle is an opportunity to come together and share what you’ve been going through. Open to all McGill students, regardless of current location.

Classified as: student services, student wellness hub
10Aug202111:00
to
12:00
Art Hive @Home Initiative

Join our art-making community online!

No art background required.

The Art Hive @ Home initiative brings the liveliness of our communal Art Hive space into the comfort of your home. Sign up to participate in our upcoming Art Hive @Home open studio, taking place on: 

Classified as: student services, student wellness hub
10Aug202115:30
to
16:30
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join our group for ideas, encouragement, motivation and a sense of connectedness. Students may attend one or all sessions.

Classified as: student services, Graduate and Postdoctoral Studies, student wellness hub
10Aug202113:30
to
17:00
Mental Health First Aid-For Frosh Student

To keep our virtual space safe and ensure that only registered participants enter the virtual space: 

Classified as: student wellness hub
11Aug202114:00
to
15:30
Active Listening

Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced. This workshop will focus on defining what active listening is and isn't, explaining why active listening is both important and useful, and practicing active listening.

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing, SKILLS21 Collaboration
12Aug202113:30
to
15:00
Emotion Regulation Workshop

The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation.

Classified as: student services, student wellness hub

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