Student wellness hub

14Apr202112:00
to
12:45
MOVE Workshop

Join Ada, our Kinesiology intern, with our Peer Health Ambassadors in our new exercise series called "MOVE!". Connect with other students while you move your body to help boost energy and improve mood. These inclusive movement classes will cover everything from low impact exercise to High Intensity Interval Training (HITT).

Classified as: student services, student wellness hub
14Apr202114:00
to
15:30
Skills for Managing Test Anxiety

Interested in learning how to cope more effectively with the stress and anxiety of tests? Join this workshop to acquire the skills to better manage test anxiety and feel comfortable utilizing these skills when needed.

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
15Apr202115:00
to
16:00
Art Hive @Home Initiative

Art Hive @Home Initiative

Join our art-making community online!

No art background required.

The Art Hive @Home initiative brings the liveliness of our communal Art Hive space into the comfort of your home. Sign up to participate in our upcoming Art Hive @Home open studio, taking place on: 

Classified as: student services, student wellness hub
16Apr202120:00
to
21:00
Stressbusters with PHA

It's THAT time at the end of the semester- classes are over and exams are about to begin! We know that stress levels might be high, so doing something enjoyable can help reduce test anxiety and make us perform better. 

Classified as: student services, student wellness hub
17Apr202109:00
to
18Apr202115:00
Student Peer Support Training Program

This two-day, interactive training will introduce you to skills, resources, and tools that will help you in your role as a peer supporter at McGill. Join us and other peer supporters across campus to discover more about:

Classified as: student services, student wellness hub
19Apr202110:30
to
11:30
 Making Mondays work for you!

Join Devon, your local wellness advisor & Lorna, myPath (IDP) program manager, Monday mornings for a 30min “plan your week” session: Develop your weekly to-do list, review your weekly goal(s), commit to your priorities, and (mostly importantly) take the pressure off!

 

Classified as: SKILLSETS Graduate Workshops, myPath: Developing your IDP, student wellness hub
20Apr202115:00
to
16:00
Art Hive @Home Initiative

Art Hive @Home Initiative

Join our art-making community online!

No art background required.

The Art Hive @Home initiative brings the liveliness of our communal Art Hive space into the comfort of your home. Sign up to participate in our upcoming Art Hive @Home open studio, taking place on: 

Classified as: student services, student wellness hub
20Apr202115:30
to
16:30
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join our group for ideas, encouragement, motivation and a sense of connectedness. Students may attend one or both groups.

Classified as: student services, student wellness hub
22Apr202115:00
to
16:00
Art Hive @Home Initiative

Art Hive @Home Initiative

Join our art-making community online!

No art background required.

The Art Hive @Home initiative brings the liveliness of our communal Art Hive space into the comfort of your home. Sign up to participate in our upcoming Art Hive @Home open studio, taking place on: 

Classified as: student services, student wellness hub
23Apr202110:00
to
11:00
International Support Group

Are you struggling with anxiety related to being an international student during the pandemic? Do you feel disconnected from others at the university? Has your mental health been impacted by all the uncertainty this past year? International students have been uniquely impacted by the pandemic.

Classified as: student services, student wellness hub, Hub Healthy Living Annex
24Apr202114:00
to
16:00
Sexual Health Virtual Workshop

Are you looking for a frank talk about sexual wellness? To learn more about why people have sex, how to use inclusive language when talking about sex, and how to practice safe sex? Join the Student Wellness Hub’s Peer Health Ambassadors on Saturday, April 24 from 2:00 p.m. – 4:00 p.m.

Classified as: student services, student wellness hub
26Apr202110:30
to
11:30
 Making Mondays work for you!

Join Devon, your local wellness advisor & Lorna, myPath (IDP) program manager, Monday mornings for a 30min “plan your week” session: Develop your weekly to-do list, review your weekly goal(s), commit to your priorities, and (mostly importantly) take the pressure off!

 

Classified as: SKILLSETS Graduate Workshops, myPath: Developing your IDP, student wellness hub
26Apr202111:00
to
12:00
Coffee & Connect (For Arts students)

 Bring a warm beverage and join your Arts LWA to ask any wellness related questions and connect with other Arts students.

Classified as: student services, student wellness hub, Hub Healthy Living Annex
27Apr202115:00
to
16:00
Art Hive @Home Initiative

Art Hive @Home Initiative

Join our art-making community online!

No art background required.

The Art Hive @Home initiative brings the liveliness of our communal Art Hive space into the comfort of your home. Sign up to participate in our upcoming Art Hive @Home open studio, taking place on: 

Classified as: student services, student wellness hub
28Apr202116:00
to
17:00
House Plants 101

 With the end of exam season coming to an end, come join the PHAs and SSMU Environment for our tips on how to take care of your plants, where to get your plants in Montreal, and how to intervene when your plants are dying. We will answer all your burning questions and celebrate the coming of sunny days! 

Classified as: student services, Change for Change SSMU, student wellness hub

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