Student wellness hub

16Sep201913:00
to
14:30

 

Want to improve your communication skills? Join us for this workshop that introduces participants to active listening and helping dialogues.

Facilitator: Shrabani Debroy

Schedule & registration: 

Monday, September 16, 2019;  1 p.m. - 2:30 p.m.;  New Chancellor Day Hall, Room 316
Classified as: student services, SKILLS21, student wellness hub
17Sep201914:00
to
15:30

 

Come and meet your Local Wellness Advisor (LWA) for grad students. In this workshop you will explore different dimensions of wellness and learn more about wellness resources and tools available to students on and off campus. Want to learn what action you can take to improve your wellness? Drop by one of the sessions to begin to create your own wellness plan!

Facilitator: Laura Glover 

Schedule & registration: 

Classified as: student services, student wellness hub
17Sep201915:00
to
16:00

 

 

Come and meet your Local Wellness Advisor (LWA) for McGill Varsity Athletes. In this workshop you will explore different dimensions of wellness and learn more about wellness resources and tools available to students on and off campus. Want to learn what action you can take to improve your wellness? Drop by one of the sessions to begin to create your own wellness plan!

Facilitator: Marie-Paule Deveau

Schedule & registration: 

Classified as: student services, SKILLS21, student wellness hub
18Sep201912:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? 

Registration is not required.

Facilitator: Mira Rozenberg

Every Wednesday from September 4 - December 18 (inclusive); 12 p.m. - 12:30 p.m.; Brown Building, room 4400

 

Classified as: student services, student wellness hub
19Sep201910:30
to
11:30

Well-equipped: Tools & Tips to Boost Your Well-being

Come and meet your Local Wellness Advisor (LWA) at Mac. In this workshop you will explore different dimensions of wellness and learn more about wellness resources and tools available to students on and off campus. Want to learn what action you can take to improve your wellness? Drop by one of the sessions to begin to create your own wellness plan!

Facilitator: Shannon Walsh

Schedule & registration: 

Classified as: student services, SKILLS21, student wellness hub
24Sep201915:30
to
17:00

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join our group for ideas, encouragement, motivation and a sense of connectedness.

Registration remains open throughout the semester!

Facilitator: Laura Glover

Schedules and Registration: 

Classified as: student services, student wellness hub
24Sep201917:30
to
18:30

Well-equipped: Tools & Tips to Boost Your Well-being

Come and meet your Local Wellness Advisor (LWA) embedded within the Faculty of Engineering. In this workshop you will explore different dimensions of wellness and learn more about wellness resources and tools available to students on and off campus. Want to learn what action you can take to improve your wellness? Drop by one of the sessions to begin to create your own wellness plan!

Facilitator: Lauren Weber

Schedule & registration: 

Classified as: student services, SKILLS21, student wellness hub
25Sep201911:00
to
12:00

The Consent McGill Campaign in collaboration with McGill's Wellness Hub has teamed up to offer you three 1-hour Self-Care Drama Therapy sessions where participants are invited to explore thoughts, feelings, and perceptions around consent culture. This workshop will be an opportunity to unwind and express yourself in relation to topics around consent and personal empowerment. We will use drama and elements of play to explore thoughts and feelings around consent, as well as some role play to rehearse scenarios that may come up.

Classified as: student services, Dean of Students, OSVRSE, student wellness hub, wellness, trauma, healing, body, Movement, exploring, arts,
25Sep201912:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? 

Registration is not required.

Facilitator: Mira Rozenberg

Every Wednesday from September 4 - December 18 (inclusive); 12 p.m. - 12:30 p.m.; Brown Building, room 4400

 

Classified as: student services, student wellness hub
25Sep201912:00
to
13:00

The Consent McGill Campaign in collaboration with McGill's Wellness Hub has teamed up to offer you three 1-hour Self-Care Drama Therapy sessions where participants are invited to explore thoughts, feelings, and perceptions around consent culture. This workshop will be an opportunity to unwind and express yourself in relation to topics around consent and personal empowerment. We will use drama and elements of play to explore thoughts and feelings around consent, as well as some role play to rehearse scenarios that may come up.

Classified as: student services, Dean of Students, OSVRSE, student wellness hub, wellness, trauma, healing, body, Movement, exploring, arts,
25Sep201913:00
to
14:00

The Consent McGill Campaign in collaboration with McGill's Wellness Hub has teamed up to offer you three 1-hour Self-Care Drama Therapy sessions where participants are invited to explore thoughts, feelings, and perceptions around consent culture. This workshop will be an opportunity to unwind and express yourself in relation to topics around consent and personal empowerment. We will use drama and elements of play to explore thoughts and feelings around consent, as well as some role play to rehearse scenarios that may come up.

Classified as: student services, Dean of Students, OSVRSE, student wellness hub, wellness, trauma, healing, body, Movement, exploring, arts,
25Sep201915:35
to
16:25

Come and meet your Local Wellness Advisor (LWA) embedded within the Faculty of Arts. In this workshop you will explore different dimensions of wellness and learn more about wellness resources and tools available to students on and off campus. Want to learn what action you can take to improve your wellness? Drop by one of the sessions to begin to create your own wellness plan!

Facilitator: Bianca Brunetti

Schedule & registration: 

Classified as: student services, SKILLS21, student wellness hub
25Sep201915:30
to
17:00

 

 

Come and meet your Local Wellness Advisor (LWA) embedded within the Faculty of Science. In this workshop you will explore different dimensions of wellness and learn more about wellness resources and tools available to students on and off campus. Want to learn what action you can take to improve your wellness? Drop by one of the sessions to begin to create your own wellness plan!

 

Facilitator: Melissa-Anne Cobbler

Schedule & registration: 

Classified as: student services, SKILLS21, student wellness hub
26Sep201910:30
to
11:30

 

Come and meet the Local Wellness Advisor (LWA)  for International Students.  In this workshop you will explore different dimensions of wellness and learn more about wellness resources and tools available to students on and off campus. Want to learn what action you can take to improve your wellness? Drop by one of the sessions to begin to create your own wellness plan!

Thursday, September 26;   10:30 a.m. - 11:30 a.m.;    Brown Building, Room 3001
Classified as: student services, SKILLS21, student wellness hub
27Sep201910:00
to
12:00

Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards?

 

Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.

Schedule 

Friday, September 27, October 4 and 11; 10 a.m. - 12 p.m.;Brown Building, room 5001 
    
Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing

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