Student wellness hub

16Aug202210:00
to
13:00
Art Hive Open Studio

The McGill Art Hive Initiative is ready to welcome you back! Join us to re-imagine and co-create a place where artistic expression flourishes. Let’s share a space where you can play and explore your imagination, gather, and make spontaneous connections through your involvement.

Classified as: student services, Peer Support Centre, student wellness hub, Social events
16Aug202215:30
to
16:30
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join our group for ideas, encouragement, motivation and a sense of connectedness. Students may attend one or all sessions.  

Classified as: student services, student wellness hub
18Aug202209:00
to
19Aug202212:30
Mental Health First Aid for Hub Peer Supporters

Mental Health First Aid (MHFA), from the Mental Health Commission of Canada, is a training program that provides skills and knowledge to better manage potential or developing mental health issues.  MHFA is delivered in a user-friendly manner to appeal to different levels of experience and educati

Classified as: student services, Peer Support Centre, student wellness hub
22Aug202210:30
to
11:30
Grad Breakfast Club

Stay on track with a 30min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (mostly importantly) take the pressure off! Co-facilitated by Devon, your local wellness advisor & Lorna, myPath (IDP) program manager.

 

Classified as: SKILLSETS Graduate Workshops, student services, Graduate and Postdoctoral Studies, myPath: Developing your IDP, student wellness hub
29Aug202210:30
to
11:30
Grad Breakfast Club

Stay on track with a 30min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (mostly importantly) take the pressure off! Co-facilitated by Devon, your local wellness advisor & Lorna, myPath (IDP) program manager.

 

Classified as: SKILLSETS Graduate Workshops, student services, Graduate and Postdoctoral Studies, myPath: Developing your IDP, student wellness hub
12Sep202218:00
to
21:00
Server Training

The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption. This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:                                                

Classified as: student services, Peer Support Centre, student wellness hub
13Sep202213:30
to
15:30
Cognitive Behavioral Therapy for Anxiety & Depression

This 90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.

Classified as: student services, student wellness hub
16Sep202210:30
to
12:00
Emotion Regulation

The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation.

Classified as: student services, student wellness hub
17Sep202209:00
to
18Sep202216:00
Student Peer Support Training

This two-day, interactive training will introduce you to skills, resources, and tools that will help you in your role as a peer supporter at McGill. Join us and other peer supporters across campus to discover more about:

Classified as: student services, Peer Support Centre, student wellness hub
19Sep202218:00
to
21:00
Server Training

The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption. This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:                                                

Classified as: student services, Peer Support Centre, student wellness hub
20Sep202210:00
to
11:30
Skills for Assertiveness

Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!

Classified as: student services, student wellness hub
21Sep202212:00
to
14:00
The Body Project

Would you like to learn skills to improve your body image?

The Body Project is two 2-hour peer-led body acceptance sessions delivered in a group format, open to all McGill students.  Please plan to attend both sessions on September 21 & 28, 2022.

Classified as: student services, Peer Support Centre, student wellness hub
28Sep202214:00
to
15:30
Active Listening

Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced. This workshop will focus on defining what active listening is and isn't, explaining why active listening is both important and useful, and practicing active listening.

Classified as: student services, student wellness hub
17Oct202210:00
to
11:30
Skills for Coping with Perfectionism

Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.

Classified as: student services, student wellness hub
20Oct202213:00
to
15:00
The Body Project

Would you like to learn skills to improve your body image?

The Body Project is two 2-hour peer-led body acceptance sessions delivered in a group format, open to all McGill students.  Please plan to attend both sessions October 20 & 27, 2022.

Classified as: student services, Peer Support Centre, student wellness hub

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