You’ve heard about physical and mental health self-care, but how about the spiritual side of things? Spiritual self-care focuses on the relationship between your mind, body, spirit, and emotions and on engaging in practices that connect you to something(s) that is beyond your individual human self – like nature, the collective good, deep time, the divine, or a higher power.
Curious?
You’ve heard about physical and mental health self-care, but how about the spiritual side of things?
Join McGill Meditation Club at MORSL's Meditation Space to practice diverse meditation techniques. Check out their Instagram account for updates about the focus for each week. All their meetings are beginner friendly and can be attended on a drop-in basis. Seating is limited and spots are first-come, first served.
Weekly Diwan with McGill Sikh Students' Association hosted at MORSL. Take a mindful pause with us at our weekly Rehras Sahib and Kirtan on campus. Together, we focus on calming the mind, easing stress, and recharging with the uplifting power of Naam.
Join MORSL for an evening exploring the ancient traditions of Korean Buddhist Tea Ceremony (Darye) and the mindful art of Temple Food. This workshop combines healing through food and spiritual well-being with sustainable, zero-waste methods that treat eating a meal not just as fueling ourselves, but as a sacre
Join MORSL for an evening exploring the ancient traditions of Korean Buddhist Tea Ceremony (Darye) and the mindful art of Temple Food. This workshop combines healing through food and spiritual well-being with sustainable, zero-waste methods that treat eating a meal not just as fueling ourselves, but as a sacred, mindful act of gratitude toward the Earth. Through guided discussion, meditative practices, and sensory exploration, we will examine how ancient practices can be applied to modern student life to reduce stress, improve focus, and promote environmental stewardship.
Come meet MORSL's staff and learn about our services, events, and programs at Meet McGill! MORSL is a great place to connect and grow during university!
You’ve heard about physical and mental health self-care, but how about the spiritual side of things? Spiritual self-care focuses on the relationship between your mind, body, spirit, and emotions and on engaging in practices that connect you to something(s) that is beyond your individual human self – like nature, the collective good, deep time, the divine, or a higher power.
Curious?
You’ve heard about physical and mental health self-care, but how about the spiritual side of things?
Join McGill Meditation Club at MORSL's Meditation Space to practice diverse meditation techniques. Check out their Instagram account for updates about the focus for each week. All their meetings are beginner friendly and can be attended on a drop-in basis. Seating is limited and spots are first-come, first served.
Quaker meditation is a space to sit and seek a stillness together to enter a kind of communion with each other, the world, and divine presence. Registration is not required to attend this event. To join the Quaker Midweek Meeting's Whatsapp group, please contact david [at] montreal.quaker.ca (David).
Weekly Diwan with McGill Sikh Students' Association hosted at MORSL. Take a mindful pause with us at our weekly Rehras Sahib and Kirtan on campus. Together, we focus on calming the mind, easing stress, and recharging with the uplifting power of Naam.
You’ve heard about physical and mental health self-care, but how about the spiritual side of things? Spiritual self-care focuses on the relationship between your mind, body, spirit, and emotions and on engaging in practices that connect you to something(s) that is beyond your individual human self – like nature, the collective good, deep time, the divine, or a higher power.
Curious?
You’ve heard about physical and mental health self-care, but how about the spiritual side of things?
Join McGill Meditation Club at MORSL's Meditation Space to practice diverse meditation techniques. Check out their Instagram account for updates about the focus for each week. All their meetings are beginner friendly and can be attended on a drop-in basis. Seating is limited and spots are first-come, first served.