Focus: Building skills to manage conflict constructively and lead through challenges.
Learning Outcomes
By the end of this workshop, participants will be able to:
Friday, January 23, 2026 11:00to12:30
Sunday, January 25, 2026 14:45to17:00
Join MORSL for a trip to a mosque and community centre, the Canadian Institute for Islamic Civili
Monday, January 26, 2026 10:30to12:00
In this hands-on Interview workshop, we will discuss how to successfully prepare for upcoming interviews. Through a series of interactive exercises, we will help you focus on identifying your skills and experiences so that you will be able to confidently tackle those difficult interview questions.
Monday, January 26, 2026 12:30to13:30
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Tuesday, January 27, 2026 10:00to10:45
This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioral Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Tuesday, January 27, 2026 11:00to12:00
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
Wednesday, January 28, 2026 17:30to19:00
Focus: Understanding personal and team motivation to lead with energy and intention.
Learning Outcomes
By the end of this workshop, participants will be able to:
Thursday, January 29, 2026 12:00to13:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!
Thursday, January 29, 2026 10:30to13:00
Learn and practice mindfulness through a series of immersive activities involving your 5 senses. Come join the Hub Peer Supporters in exploring sight, sound, touch, taste and smells in our wellness journey. Is your curiosity sparked? Register today!
Thursday, January 29, 2026 17:00to18:30
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.
Thursday, January 29, 2026 17:30to19:00
Focus: Self-discovery and reflection as the foundation for authentic leadership.
Learning Outcomes
By the end of this workshop, participants will be able to:
Friday, January 30, 2026 10:00to11:00
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! Join Access Advisor Connie & LWA Management Alice to get started on your wellness planning.
Friday, January 30, 2026 11:00to12:30
Focus: Developing effective communication and active listening as core leadership tools.
Learning Outcomes
By the end of this workshop, participants will be able to:
Friday, January 30, 2026 13:30to15:00
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion can be incredibly effective in moderating stress and anxiety.
Tuesday, February 3, 2026 10:00to10:45
This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.