Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.
Tuesday, February 3, 2026 10:00to11:30
Tuesday, February 3, 2026 11:00to12:00
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
Wednesday, February 4, 2026 14:00to15:00
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at McGill. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.
Wednesday, February 4, 2026 14:45to16:45
Do you find yourself constantly criticizing your work, feeling like nothing is ever good enough, or setting standards that seem impossible to reach? Join this interactive workshop to explore how perfectionism impacts your life and gain practical tools and skills to manage it effectively.
Wednesday, February 4, 2026 17:00to20:00
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption. This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:
Thursday, February 5, 2026 10:00to11:30
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.
Thursday, February 5, 2026 13:30to15:00
This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking. Please plan on attending both dates.
Thursday, February 5, 2026 16:00to17:30
Savez-vous vous vendre ? Pour répondre à cette question, vous devez établir votre profil de compétences, aptitudes et intérêts. Dans cet atelier, vous allez vous préparer à faire une présentation-éclair dans un environnement convivial afin de vous démarquer en entrevue d'emploi ou lors d'activités de réseautage.
Thursday, February 5, 2026 17:00to18:30
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.
Friday, February 6, 2026 10:00to12:00
Come join us in this hands-on crafty workshop where you will brainstorm an IDP vision statement and use collaging to make a vision board. Workshop goers will have the opportunity to digitally or physically collage to make a vision board to stay on track with their goals!
Friday, February 6, 2026 18:00to20:00
In collaboration with the McGill Psychology Association, on Friday, February 6th, we are hosting a mental health research symposium and we are looking for abstracts!
Monday, February 9, 2026 12:30to13:30
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Tuesday, February 10, 2026 10:00to10:45
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Tuesday, February 10, 2026 11:00to12:00
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
Wednesday, February 11, 2026 14:00to15:30
With Valentine’s Day coming up, we are eager to welcome you to a sexual health workshop hosted at HLA in company of the Hub Sexologists. This workshop aims to be a gentle break during which you can discuss different topics around sexuality and ask questions in a form on Q&A.