Take a paws-itively relaxing break! Visit the Leacock Library wellness table to meet therapy dogs and learn about resources to support your well-being during your studies and internship.
Location: Leacock Lobby
Wednesday, March 25, 2026 13:30to15:00
Thursday, March 26, 2026 10:00to11:30
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.
Thursday, March 26, 2026 12:00to13:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!
Thursday, March 26, 2026 11:00to13:30
Join us for "Stir it Up- Soup and Salad making at Mac: Build Your Bowl & Soup-to-Go!
Thursday, March 26, 2026 13:30to15:00
Desautels students are invited to take a paws-itively relaxing break!
Visit the Wellness table to meet therapy dog, your Local Wellness Advisor Alice and Desautels Wellness Ambassador.
Learn about resources to support your well-being during your studies.
Thursday, March 26, 2026 14:00to16:00
Distress tolerance is a core skill that is useful not only in times of crisis, but also to improve your sense of resilience and lower your overall baseline level of distress.
Monday, March 30, 2026 14:00to15:30
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Monday, March 30, 2026 16:00to17:00
You’ve heard about physical and mental health self-care, but how about the spiritual side of things?
Wednesday, April 1, 2026 12:00to14:00
Visit the Nahum Gelber Law Library on April 1 starting at noon and get a warm cup of hot chocolate or tea. Members of the library team and the McGill Student Wellness Hub will be there to welcome you and tell you more about wellness at McGill.
No registration necessary.
Thursday, April 9, 2026 09:45to12:00
Do you find yourself constantly criticizing your work, feeling like nothing is ever good enough, or setting standards that seem impossible to reach? Join this interactive workshop to explore how perfectionism impacts your life and gain practical tools and skills to manage it effectively.
Thursday, April 9, 2026 12:00to13:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!
Thursday, April 9, 2026 15:00to16:30
Moving away from an academic career often means exploring multiple potential career paths without a well-defined personal roadmap.
Tuesday, April 14, 2026 11:30to12:30
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at McGill. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.
Monday, April 20, 2026 12:30to13:30
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Thursday, April 23, 2026 10:30to11:30
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at McGill. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.