Wednesday, March 13, 2024 12:00to13:30
Animal Therapy at MAC Campus

Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, student wellness hub
Wednesday, March 13, 2024 14:00to15:30
Managing Stress in Uncertain Times

Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
Wednesday, March 13, 2024 14:00to15:30
Turning Failure into Success

Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!

Classified as: student services, student wellness hub, SKILLS21 Wellbeing Stream, Wellness Hub: Grit Happens: Turning Failure Into Success, **CCR Eligible
Thursday, March 14, 2024 13:00to14:30
Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Meet us in the Healthy Living Annex-Suite 3100.

Classified as: student services, student wellness hub
Friday, March 15, 2024 13:30to15:00
Art Hive Open Studio MINI

Join our MINI sessions to re-imagine and co-create a place where artistic expression flourishes. Let’s share a space where you can play and explore your imagination, gather, and make spontaneous connections through your involvement.

Classified as: student services, student wellness hub
Monday, March 18, 2024 10:30to12:00
DBT Skills - Interpersonal Effectiveness

This workshop focuses on skills that will help students to improve interpersonal relationships by setting effective boundaries, being able to communicate their interpersonal needs, all the while cultivating stable relationships and respecting themselves and others. Note: This workshop consists o

Classified as: student services, student wellness hub
Monday, March 18, 2024 13:00to14:30
Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Meet us in the Healthy Living Annex-Suite 3100.

Classified as: student services, student wellness hub
Tuesday, March 19, 2024 10:00to11:30
Coping with Perfectionism

Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.

Note: This workshop consists of two sessions. Please plan on attending both dates.

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing, Wellness Hub: Skills for Coping with Perfectionism, SKILLS21 Wellbeing Stream, **CCR Eligible
Tuesday, March 19, 2024 10:30to12:00
Skills for Assertiveness

Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!

Classified as: student services, SKILLS21, student wellness hub
Tuesday, March 19, 2024 15:15to15:45
 Ways of Thinking

Do you have 30 minutes to learn a new skill? This series of workshops introduces you to 4 evidence based strategies to help manage the stressors in your life. Attend a single workshop or the entire series.


This workshop will look at ways to work with our thoughts in a more adaptive way.

Classified as: student services, schulich school of music, student wellness hub, LWA Music
Tuesday, March 19, 2024 18:30to19:20
Feldenkrais for Students at the Schulich School of Music

Feldenkrais lessons help reduce tension and effort, overcome and prevent performance-related injuries, and bring relief from aches and pains. They also provide enhanced coordination and increased quality of movement and attention.

Classified as: student services, schulich school of music, student wellness hub, LWA Music
Wednesday, March 13, 2024 10:00toWednesday, March 20, 2024 11:30
 Emotion Regulation

The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation.

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing Stream, **CCR Eligible, Wellness Hub: Skills for Emotion Regulation
Wednesday, March 20, 2024 12:00to13:30
Animal Therapy at MAC Campus

Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, student wellness hub
Wednesday, March 20, 2024 14:00to15:00
Warm-Up Wednesdays for Arts students

Take a break with your Local Wellness Advisor and a member of the Arts OASIS team. This a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising. Please bring your own mug or container whenever possible.

Classified as: student services, Faculty of Arts, student wellness hub, LWA Arts

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