Home
Event

CBT for Anxiety & Depression

Thursday, May 9, 2024 13:30to15:00
CBT for Anxiety & Depression

This 90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking. Please plan on attending both dates.

Session 1: Thursday, May 9,  2024 from 1:30 to 3pm 

Session 2: Thursday, May 16,  2024 from 1:30 to 3pm

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

All Wellness Hub events are made available only to McGill students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.

Online Event Instructions

You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.

Related Links

Register in myInvolvement
Category: 
Tags: 
Graduate Students
SKILLS21
SKILLS21 Wellbeing
SKILLSETS Graduate Workshops
student services
student wellness hub
Undergraduate Students
Mon, 04/29/2024 - 01:11
Source Site: 
/involvement

McGill University is on land which has long served as a site of meeting and exchange amongst Indigenous peoples, including the Haudenosaunee and Anishinabeg nations. We acknowledge and thank the diverse Indigenous peoples whose presence marks this territory on which peoples of the world now gather. Visit the Office of Indigenous Initiatives website to learn more about the Land and Peoples of Tiohtià:ke/ Montreal.

Back to top