The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation.
Tuesday, June 13, 2023 10:00to11:30
Wednesday, June 21, 2023 13:30to15:00
This workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep.
Wednesday, June 28, 2023 13:30to15:00
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.
Thursday, July 6, 2023 10:00to11:00
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! Join Access Advisors, Monique and Connie, to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Thursday, July 6, 2023 13:00to14:30
Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced. This workshop will focus on defining what active listening is and isn't, explaining why active listening is both important and useful, and practicing active listening.
Saturday, July 8, 2023 12:15to15:00
Join MORSL for an outdoor summer installment of My Neighbour’s Faith! We will attend the Festival of India in downtown Montreal. The event starts with a parade that celebrates sacred stories from Hindu theology.
Tuesday, July 18, 2023 10:30to12:00
Distress tolerance is a core skill that is useful in times of crisis. This 2-session workshop will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging / stressful situations.
Please plan on attending both dates Tuesday July 18 & 25.
Thursday, July 20, 2023 13:00to14:30
Do you want to learn ways to become a happier person?
Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
Wednesday, July 26, 2023 14:00to15:30
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Wednesday, August 2, 2023 14:00to15:30
Interested in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and its connection to emotional well-being, and identifying practical steps to build resilience, cope with failure, and create change!
Thursday, August 3, 2023 10:00to11:00
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! Join Access Advisors, Monique and Connie, to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Thursday, August 3, 2023 10:00to11:30
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!
Thursday, August 10, 2023 10:00to11:30
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.