Skills21

15Nov201910:00
to
11:00
Note taking strategies made easy

Do you attend classes and struggle taking notes? Do you feel you are taking notes and missing out on what your professor says? After attending this 60-minute webinar you will be able to learn strategies that will allow you to take more efficient notes during class.

Classified as: student services, Office for Students with Disabilities, SKILLS21, SKILLS21 Discovery
15Nov201914:00
to
16:00
Skills for Assertiveness

Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? 

Come and learn how to be assertive!

Facilitator: Niamh Long

Schedule: 

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing, SKILLS21 Collaboration
15Nov201914:30
to
16:30
Skills for Coping with Perfectionism

Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards?

 

Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
18Nov201910:00
to
11:30
Budgeting 101 Workshop

Money woes stressing you out? Our next workshop is just what you need! Presented by a McGill Financial Aid Counsellor, get invaluable tips on:

Classified as: student services, Scholarships and Student Aid, SKILLS21, SKILLS21 Wellbeing, Budgeting, money mangement, finances
18Nov201915:00
to
17:00
Skills for Managing Exam Anxiety (for International Students)

Skills for Managing Exam Anxiety 

This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams.

Facilitator: Jos Porter

Classified as: SKILLS21, student wellness hub
19Nov201913:00
to
15:00
The Science of Happiness

Do you want to learn ways to become a happier person?

Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Schedule:

Classified as: student services, SKILLS21, student wellness hub
19Nov201915:00
to
16:00
Learning and Memory

Have you ever wondered how you can learn in a more efficient way? Would you like to know how you can memorize information in a way that will allow you to retain more information? Participants in this 60-minute webinar will be able to learn strategies that will allow them to learn and attain their academic objectives.

Classified as: student services, Office for Students with Disabilities, SKILLS21, SKILLS21 Wellbeing
20Nov201911:00
to
12:30
Skills for Managing Anxiety & Stress

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?

Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.

Schedule: 

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
21Nov201910:00
to
12:00
Skills for Managing Anxiety & Stress (for Students at Mac)

 

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?

Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.

 

Classified as: student services, SKILLS21, student wellness hub
21Nov201916:00
to
18:00
Skills for Managing Exam Anxiety (for Science Students)

This workshop will help you to cope more effectively with the stress and anxiety of exams.

Facilitator: Melissa Cobbler 

Classified as: student services, SKILLS21, student wellness hub
22Nov201910:00
to
11:00
The Art of Taking Exams

Have you always struggled taking exams? Are exams constantly in your way of attaining your academic objectives? After attending this 60-minute webinar, you will be able to learn strategies that will allow you to attain your academic objectives.

Classified as: student services, Office for Students with Disabilities, SKILLS21, SKILLS21 Wellbeing
25Nov201910:00
to
13:30
Active Listening

Want to improve your communication skills? Join us for this workshop that introduces participants to active listening and helping dialogues.

 

Schedule

Monday, November 25; 10 a.m. - 1:30 p.m.;Brown Building, room 5001 
Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing, SKILLS21 Collaboration
26Nov201910:00
to
12:00
Skills for Managing Exam Anxiety

This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams.

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
26Nov201915:00
to
16:00
The Art of Taking Exams

Have you always struggled taking exams? Are exams constantly in your way of attaining your academic objectives? After attending this 60-minute webinar, you will be able to learn strategies that will allow you to attain your academic objectives.

Classified as: student services, Office for Students with Disabilities, SKILLS21, SKILLS21 Wellbeing

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