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Emotional Wellness

Emotional Wellness

Emotional wellness is one of eight components found on the Wellness Wheel.

This component describes the ability to understand, recognize, share, experience, and manage our full range of feelings. It involves adopting a positive outlook in life and engaging in self-exploration. In addition, it includes developing ways to cope with stress and challenges, and seeking out support from others when needed. 

The Student Wellness Hub is here to support your emotional well-being with its team of Hub clinicians and health promotion resources.  The Hub can help connect you with different types of care, including peer support, off-campus care, wellness programming, self-guided care, or access to clinicians. Our team of clinicians includes nurses, doctors, psychiatrists, counsellors, Access Advisors, Local Wellness Advisors, dietitians, and sexologists.

Access Advisors and Local Wellness Advisors offer an excellent first step towards obtaining care, whether on or off-campus. Access Advisors can help you navigate the services offered by the Student Wellness Hub, explore other on-campus resources, and access off-campus support. Local Wellness Advisors provide one-on-one appointments and facilitate wellness programming tailored to your faculty or community.

 

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