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McGill's Co-Curricular Record (CCR) is becoming the new Student Experience Record (SER), which will be launched in Fall 2025 in the myFuture platform. This change will enhance the way we recognize and document student learning experiences both inside and outside the classroom. See more information about the SER here.

August 1 is the last day to submit participation/attendance lists for activities that happened before July 1, 2025. Any participant lists received after August 1 will not be processed.

Event

Cognitive Behavioral Therapy for Anxiety & Depression

Monday, January 16, 2023 13:30to15:00
Cognitive Behavioral Therapy for Anxiety & Depression

This 90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking. Please plan on attending both sessions January 16 & 23, 2023.

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

All Wellness Hub events are made available only to McGill students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.

Online Event Instructions

You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.

Related Links

Register in myInvolvement
Category: 
Tags: 
Graduate Students
SKILLS21
SKILLS21 Wellbeing
Student Services
Student Wellness Hub
Undergraduate Students
Mon, 01/16/2023 - 01:42
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