Updated: Fri, 10/11/2024 - 12:00

Campus/building access, classes and work will return to usual conditions, as of Saturday, Oct. 12. See Campus Public Safety website for details.


Accès au campus et aux immeubles, cours et modalités de travail : retour à la normale à compter du samedi 12 octobre. Complément d’information : Direction de la protection et de la prévention.

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Event

DBT Skills - Distress Tolerance

Wednesday, February 21, 2024 14:30to16:00
DBT Skills - Distress Tolerance

Distress tolerance is a core skill that is useful in times of crisis. This 2-session workshop will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging/stressful situations.  Please plan on attending both dates.

Session 1: Wednesday February 21, 2024 from 2:30PM to 4PM

Session 2: Wednesday February 28, 2024 from 2:30PM to 4PM

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Online Event Instructions

A MS Teams link will be sent to you 15 minutes prior to the workshop

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