Updated: Wed, 10/02/2024 - 13:45

From Saturday, Oct. 5 through Monday, Oct. 7, the Downtown and Macdonald Campuses will be open only to McGill students, employees and essential visitors. Many classes will be held online. Remote work required where possible. See Campus Public Safety website for details.


Du samedi 5 octobre au lundi 7 octobre, le campus du centre-ville et le campus Macdonald ne seront accessibles qu’aux étudiants et aux membres du personnel de l’Université McGill, ainsi qu’aux visiteurs essentiels. De nombreux cours auront lieu en ligne. Le personnel devra travailler à distance, si possible. Voir le site Web de la Direction de la protection et de la prévention pour plus de détails.

Student elections will no longer be supported on myInvolvement as of June 1, 2024. If you have any questions please reach out to myinvolvement [at] mcgill.ca.

Event

CBT for Anxiety and Depression Workshop

Wednesday, February 21, 2024 14:30to16:00
CBT for Anxiety and Depression Workshop

This 90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking. Please plan on attending both dates.

Session 1: Wednesday, February 21, 2024 from 2:30 to 4pm 

Session 2: Wednesday, February 28, 2024 from 2:30 to 4pm

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Online Event Instructions

An MS Teams link will be sent to you 15 minutes prior to the workshop

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