Offered by the Health and Wellness Program
This presentation explores the impact of nutrition on mental well-being, focusing on the mind-gut connection and how diet can influence mood and cognitive function. The interactive presentation will include practical tips and tools on planning nourishing meals and snacks, quick cooking hacks and mindful eating strategies to empower you to make healthier lifestyle choices. The session will also include a demonstration of a quick and delicious recipe.
Host: Department of Chemistry & Office of Science Education
Event: Managing Imposter Syndrome: Graduate Student Edition
Date: Tuesday, October 8, 2024, 12:00 - 12:45 pm
Location: Ruttan Room (321), Otto Maass Chemistry Building
Facilitators: Fanny Gutiérrez-Meyers, Local Wellness Advisor for the Faculty of Science, and Devon Simpson, Local Wellness Advisor for Graduate Students
Offered by the Health and Wellness Program
We are excited to invite all McGill students, staff, and faculty to our Biodiversity Garden Community Planting event. This is a wonderful opportunity to enhance our campus’s biodiversity and enjoy some time outdoors together.
We hope to see you there, ready to plant and make a positive impact on our environment.
How can the principles of equity, diversity and inclusion (EDI) be applied through the different career stages of an employee – from the moment a candidate becomes aware of a job posting, during the hiring process, and throughout an employee’s entire time at McGill? This question lies at the heart of this important workshop for all managers.
At the end of this workshop, participants will be able to:
Offered by the Health and Wellness Program and Work Well McGill
How do you respond when someone discloses a disability or mental health condition in the workplace? What are the resources available at McGill to address a request for accommodations? How do you decide whether an accommodation request is reasonable? This workshop delves into each of these and other critical topics related to accommodations of employees with disabilities.
At the end of this workshop, participants will be able to:
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Don't miss this opportunity to discover how prioritizing social connection can transform your life and community. This presentation will delve into the concept of social health, illustrating how our relationships and interactions play a critical role in our physical and mental well-being.
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Note: This workshop was first developed for people who recently retired or were considering retirement.
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Explore the fascinating connection between your gut and brain in this deep dive into the world of gut health. Uncover the vital role that beneficial bacteria, or microbes, play in optimizing both body and brain function. Learn what cutting-edge scientists are discovering about different types of food change your microbial self. Understand how nourishing your gut may enhance overall well-being and mental health.
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair