Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
In our modern lives, we spend a significant amount of time sitting, typing, and focusing on tasks that limit our body's natural movement; over time, this may lead to musculoskeletal imbalances. A consistent stretching and mobility routine is a vital practice for prevention of injury and for maintaining functional independence for life.
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with AMI-Québec
Being there for someone through ill health or mental health struggles isn’t easy. This workshop explores what we can do to help, when it becomes “too much”, and common feelings like stress, guilt and isolation. This workshop will explore how you can build your resiliency and find your wellness practices.
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with McGill's Secure your Journey Campaign
Feeling overwhelmed by emails, notifications, AI tools and apps, jargon, best practices, and digital clutter? You’re not alone.
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
This session will provide:
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
Presented by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair, in collaboration with Planico
PLEASE NOTE THAT THIS SESSION IS IN FRENCH ONLY
Retirement is a major life milestone. While often eagerly anticipated, it nonetheless requires careful planning to ensure peace of mind and a smooth transition.
This presentation aims to guide future retirees through this important stage by offering a clear and practical roadmap.
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with Solve My Space
Join Tinka, a chaos counselor, social worker and founder of Solve My Space, for an inspiring and practical session on how your physical environment can profoundly impact your mental health. In this workshop, Tinka will explore how clutter affects our emotional state, and share actionable strategies to create a more peaceful, intentional living space.
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with Ménojoie
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with SPCA Montreal
At the heart of animal well-being is understanding and respecting the needs of our dogs, cats, and small animals. This session will explore the essentials of companion animal care - from positive reinforcement training to daily enrichment and species-specific needs.
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
Join Wajih Atallah to discover how to manage your household cash flow just like a company’s CFO! Learn the fundamentals of cash flow, explore different financial mindsets and how they influence your spending and saving habits, and master how to create your own straightforward income statements and balance sheets. Take charge of your cash flow and unlock new opportunities for investing.
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
This workshop introduces intuitive eating as a self-care approach to nutrition that encourages individuals to reconnect with their body’s natural hunger, fullness, and satisfaction cues—free from diet rules or food guilt. We’ll explore how intuitive eating supports a positive relationship with food and body by emphasizing trust, flexibility, and self-compassion.