Monday, November 9, 2026 11:00to11:45

Offered by the Health and Wellness Program 

Grief is hard to talk about. In this interactive workshop, Tamara and Stephanie will facilitate discussion and collective reflection on how grief ‘shows up’ in the workplace and what we can do as individuals and colleagues to create a grief literate community. They will also introduce participants to resources and materials developed in collaboration with the Office of the Provost and Executive Vice President (Academic) to ensure more consistent and supportive responses to colleagues experiencing grief in the workplace.

Classified as: faculty, lecture, My Healthy Workplace, staff, workshop, Staff Health & Well-Being
Monday, November 9, 2026 12:00to13:00

Offered by the Health and Wellness Program and Telus Health

This workshop explores the unique challenges that can impact men's physical and mental health, including societal expectations, stigma around seeking help, and the tendency to delay care. Participants will learn how early intervention, preventive health practices, and open conversations can improve overall wellbeing, resilience, and long-term health outcomes.

This session will allow participants to:

Classified as: faculty, lecture, My Healthy Workplace, staff, workshop, Staff Health & Well-Being
Tuesday, November 10, 2026 11:00to12:00

Offered by the Health and Wellness Program and Telus Health

Classified as: faculty, lecture, My Healthy Workplace, staff, workshop, Staff Health & Well-Being
Tuesday, November 10, 2026 12:00to13:00

Offered by the Health and Wellness Program and Telus Health

This workshop helps participants understand the importance of self-care as an ongoing practice that supports overall wellbeing, resilience, and work-life balance. Through self-reflection and practical tools, participants will explore different dimensions of wellbeing, identify areas that need attention, and develop a personalized self-care plan that can be realistically maintained over time. 

At the end of this workshop, participants will learn: 

Classified as: faculty, lecture, My Healthy Workplace, staff, workshop, Staff Health & Well-Being
Wednesday, November 11, 2026 11:00to12:00

Offered by the Health and Wellness Program and the School of Human Nutrition

Our daily habits play an essential role in supporting our overall health and well-being. This virtual session will explore what healthy habits are and how everyday choices related to nutrition, physical activity, and sleep influence one another. Drawing on evidence-based nutrition principles, we will discuss how:

Classified as: faculty, lecture, My Healthy Workplace, staff, workshop, Staff Health & Well-Being
Wednesday, November 11, 2026 12:00to13:00

Offered by the Health and Wellness Program and Sun Life

Are you juggling the responsibilities of caring for aging parents while supporting your own children? You’re not alone-the sandwich generation faces unique financial and emotional pressures.

Classified as: faculty, lecture, My Healthy Workplace, staff, workshop, Staff Health & Well-Being
Thursday, November 12, 2026 11:00to12:00

Offered by the Health and Wellness Program and Telus Health

This workshop explores the impact of digital technology on our wellbeing, productivity, and relationships. Participants will learn how to use technology more intentionally, recognize the signs of digital overload, and develop practical strategies to create healthier boundaries with devices while maintaining the benefits technology provides. This workshop will emphasize finding a sustainable balance that allows technology to enhance, rather than overwhelm, daily life. 

Participants will : 

Classified as: faculty, lecture, My Healthy Workplace, staff, workshop, Staff Health & Well-Being
Thursday, November 12, 2026 12:00to13:00

Offered by the Health and Wellness Program 

Personal finance can feel unnecessarily complicated...but the right tools can make managing your money a whole lot easier.

In this practical, judgment-free workshop, Financial Educator Angie Ross will introduce attendees to some of her favourite financial tools and explain how they can help you:

Classified as: faculty, lecture, My Healthy Workplace, staff, workshop, Staff Health & Well-Being
Friday, November 13, 2026 11:00to12:00

Offered by the Health and Wellness Program and IT Services

Feeling overwhelmed by meetings, tasks, and information? Explore practical tools and techniques to stay organized, protect your focus time, streamline collaboration, and make effective use of AI while applying good security and privacy practices.

Classified as: faculty, lecture, My Healthy Workplace, staff, workshop, Staff Health & Well-Being
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