Break the Sitting Cycle: The Importance of Changing Positions (Online)

Offered by the Health and Wellness Program and Work Well McGill

We've all heard the phrase, "sitting is the new smoking," highlighting the growing concern over sedentary lifestyles. But how true is this statement? Is sitting really as harmful as it's made out to be? In this workshop, we'll dive into sitting and its effects on your health. You'll learn how changing positions throughout the day can boost your energy, reduce pain, and enhance your focus. Discover practical strategies to incorporate more movement into your workday and experience the benefits for yourself. Move more, feel better!

Register here.