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Pizza Party! with Chef Oliver de Volpi

04 Mar 201512:15
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13:15

Concerned about too much salt, too much fat in your diet?  You probably don’t think of pizza as a healthy alternative – but you would be surprised! Learn how to make a healthy pizza from scratch in this 'hands-on' workshop with Food & Dining Services executive chef Oliver de Volpi.  Stay for lunch! Participation is limited to a maximum of 20.

Classified as : Staff, Faculty
Category :

Eating 9-5

19 Mar 201512:15
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13:15

March is Nutrition Month! Workday challenges can make it difficult to eat well. The goal of the 2015 national Nutrition Month campaign is to inspire Canadians to eat better at work and make other positive changes for a healthier workplace and nutrition environment.

Classified as : Staff, Faculty
Category :

Eating 9-5

27 Mar 201512:15
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13:15

March is Nutrition Month! Workday challenges can make it difficult to eat well. The goal of the 2015 national Nutrition Month campaign is to inspire Canadians to eat better at work and make other positive changes for a healthier workplace and nutrition environment.

Classified as : Staff, Faculty
Category :

Chair Yoga with Lena Stuart

10 Apr 201512:15
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13:15

Stuck in the office? A busy work schedule is no excuse for not working out! You don’t have to leave your desk to get some exercise into your day. The ever popular Lena Stuart from McGill Athletics and Recreation will demonstrate a series of chair exercises you can do at your desk that will improve your strength and flexibility and help you stay alert. Come give them a try! 

Classified as : Staff, Faculty
Category :

Your Joints Matter!

17 Apr 201512:15
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13:15

Learn how to keep your joints healthy so you can continue to do the things you like to do!

Classified as : Staff, Faculty
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Exercise and Memory, with Dr. Marc Roig

24 Apr 201512:15
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13:15

Did you know that regular aerobic exercise can help improve your memory? A common side-effect of aging is the loss of short-term memory.  It turns out that getting your heart pumping is not just good for your physical health, but also improves your brain’s ability to remember.  

Classified as : Staff, Faculty
Category :

Compassion Fatigue, with Evelyn Rodinos

01 May 201512:15
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13:15

You spend your life looking after others – but who’s looking after you?  

Classified as : Staff, Faculty
Category :
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