DBT Skills Emotion Regulation
The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation.
Rise and Write in the Morning- Online - Tuesday January 14 to April 15, 2025
Tuesday, 9:30 am - 12:00 pmOnline
Wellness Foundation Series Part 2 - Skills for Strategic Procrastination
The Foundation Series Part 2: Skills for Strategic Procrastination
Warm up Wednesdays for Arts Students
The therapy dogs are coming to Arts OASIS! Take a well-deserved break and unwind with a couple of furry friends and free tea and hot chocolate.
Turning Failure into Success
Interest in learning how to turn failure into success?
60 Minutes - Online - Thursday, January 16 to April 17, 2025
Thursday, 9:30 am to 10:50 amOnline
Navigating Wellness
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! Join Access Advisors, Monique and Connie, to get started on your wellness planning.
Skills for Coping with Perfectionism
Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards?
Exploring Your Professional Path After Grad School
What’s your next step? This interactive workshop for graduate students will teach you the skills to review position types and work environments within the context of your career.
Writing for Wellness with the Writers Collective of Canada
Tap into your story and explore your voice in an environment of dignity, courage, and respect. No experience is required! Every workshop is unique.
Student Caregiver Support Group
Are you a student as well as a parent? Do you find it challenging to balance family and academic obligations?
Skills for Assertiveness
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!
Grad Breakfast Club
Stay on track with a 30min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Meet and Write -On Campus (Cybertheque) - January 13 to April 14, 2025
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
Rise and Write in the Morning- Online - Tuesday January 14 to April 15, 2025
Tuesday, 9:30 am - 12:00 pmOnline
