Meditation
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Let's Get Started for Undergraduate Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Meet and Write -On Campus (Cybertheque) - May 5 to July 28, 2025
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
Digital Wellbeing Series: Focus and Productivity
Join the Digital Wellbeing Series, designed in 3 parts to cultivate mindfulness about screen time and its impacts.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
CBT for Anxiety & Depression
This 90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving m
Meet and Write -On Campus (Cybertheque) - May 5 to July 28, 2025
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
Meet and Write -On Campus (Cybertheque) - May 5 to July 28, 2025
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
VR Experience
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
Meet and Write -On Campus (Cybertheque) - May 5 to July 28, 2025
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
Mount Royal Walks
The McGill Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Navigating Wellness
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! Join Connie, Virginie, Kiki & Alice to get started on your wellness planning.
