Cooking for Yourself in Residence and Beyond
Cooking for Yourself in Residence and Beyond is a cookbook by Residence and Student Wellness Hub dietician Anna Gottheil
The cookbook is designed to help students feel more confident about food and nutrition. Learn the basics of grocery shopping, meal prep, and simple recipes for residence living.
Dietitians at the Student Wellness Hub
Our Registered Dietitians can help you with nutritional guidance and concerns. These can include, but are not limited to:
- General information on healthier eating
- Information and guidance for dietary choices (e.g. veganism, vegetarianism, etc.)
- Nutritional guidance related to a medical diagnosis
- Food relationship exploration
- Information on food and health for athletes
- Disordered eating (e.g. binge eating, obsessive thinking)
Book an Appointment
Call the Hub to book an appointment with a dietitian.
Support for Disordered Eating
Clinics and Counselling
Helplines and Resources
Therapy Group
Befriending Your Body
The Befriending Your Body Program is a unique psycho-educational trauma-informed 8-week Somatic Self-Compassion Recovery program for disordered eating and making peace with your body, food, and self! Rooted in Polyvagal Theory and the evidence-based practices of interoceptive awareness, self-compassion, and mindfulness; it offers a new path to healing your relationship with your body and food, and the path back to embodiment. Each week will include guided practices, self-reflections, and lectures, while using the book: Befriending Your Body by Dr. Ann Biasetti, as a companion to the program.
This group is not a replacement for psychotherapy or disordered eating treatment. Those with more severe disordered eating symptoms can still participate, however, they must also be followed by a dietician and psychotherapist.
A referral from a Hub health practitioner is required to join this group. Contact the Hub to find out if this group is a good match for you.
