Do you need to talk to a stranger about your anxieties, get guidance from people in the same situation or speak to a professional from the comfort of your own home? Then please check out the free support systems available for you on campus.
Groups and peer support can be a bridge between you and other students in the McGill community, and can help you feel more connected.
All of these resources can be accessed whether or not you're seeing a mental health professional, and they often have short (or nonexistent) wait times.
You can also view health and wellness events, including workshops and groups, in a calendar.
