60 Minutes - Online - May 4 to August 10, 2023
Despite our best intentions to knuckle down and write productively on a regular basis, competing demands and distractions—both personal and professional—can make it difficult to stick to a writing routine.
Navigating Wellness
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! Join Access Advisors, Monique and Connie, to get started on your wellness planning.
Active Listening
Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced.
120 Minutes - Online - May 4 to August 10, 2023
Despite our best intentions to knuckle down and write productively on a regular basis, competing demands and distractions—both personal and professional—can make it difficult to stick to a writing routine.
Meet and Write - On Campus (Cybertheque) - Spring/Summer 2023
Despite our best intentions to knuckle down and write productively on a regular basis, competing demands and distractions—both personal and professional—can make it difficult to stick to a writing rou
Mindfulness & Self Compassion
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed.
Rise and Write in the Morning- Online - May 2 to August 8, 2023
Despite our best intentions to knuckle down and write productively on a regular basis, competing demands and distractions—both personal and professional—can make it difficult to stick to a writing r
DBT Skills Part 4: Dear Man
This workshop is Part 4 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).
60 Minutes - Online - May 4 to August 10, 2023
Despite our best intentions to knuckle down and write productively on a regular basis, competing demands and distractions—both personal and professional—can make it difficult to stick to a writing routine.
120 Minutes - Online - May 4 to August 10, 2023
Despite our best intentions to knuckle down and write productively on a regular basis, competing demands and distractions—both personal and professional—can make it difficult to stick to a writing routine.
Meet and Write - On Campus (Cybertheque) - Spring/Summer 2023
Despite our best intentions to knuckle down and write productively on a regular basis, competing demands and distractions—both personal and professional—can make it difficult to stick to a writing rou
Rise and Write in the Morning- Online - May 2 to August 8, 2023
Despite our best intentions to knuckle down and write productively on a regular basis, competing demands and distractions—both personal and professional—can make it difficult to stick to a writing r
Distress Tolerance
Distress tolerance is a core skill that is useful in times of crisis.
60 Minutes - Online - May 4 to August 10, 2023
Despite our best intentions to knuckle down and write productively on a regular basis, competing demands and distractions—both personal and professional—can make it difficult to stick to a writing routine.
Science of Happiness
Do you want to learn ways to become a happier person?
Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.
