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More from Health & Wellness Calendar

60 Minutes - Online - May 4 to August 10, 2023

6 Jul 2023 09:30
10:50

Despite our best intentions to knuckle down and write productively on a regular basis, competing demands and distractions—both personal and professional—can make it difficult to stick to a writing routine.

Navigating Wellness

6 Jul 2023 10:00
11:00

Unsure of where to start? No need to wait to see an Access Advisor one-on-one!  Join Access Advisors, Monique and Connie, to get started on your wellness planning.

Active Listening

6 Jul 2023 13:00
14:30

Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced.

120 Minutes - Online - May 4 to August 10, 2023

6 Jul 2023 13:30
16:00

Despite our best intentions to knuckle down and write productively on a regular basis, competing demands and distractions—both personal and professional—can make it difficult to stick to a writing routine.

Meet and Write - On Campus (Cybertheque) - Spring/Summer 2023

10 Jul 2023 13:30
16:00

Despite our best intentions to knuckle down and write productively on a regular basis, competing demands and distractions—both personal and professional—can make it difficult to stick to a writing rou

Mindfulness & Self Compassion

10 Jul 2023 14:00
16:00

 Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed.

Rise and Write in the Morning- Online - May 2 to August 8, 2023

11 Jul 2023 09:30
12:00

Despite our best intentions to knuckle down and write productively on a regular basis, competing demands and distractions—both personal and professional—can make it difficult to stick to a writing r

DBT Skills Part 4: Dear Man

11 Jul 2023 14:00
14:45

This workshop is Part 4 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).

60 Minutes - Online - May 4 to August 10, 2023

13 Jul 2023 09:30
10:50

Despite our best intentions to knuckle down and write productively on a regular basis, competing demands and distractions—both personal and professional—can make it difficult to stick to a writing routine.

120 Minutes - Online - May 4 to August 10, 2023

13 Jul 2023 13:30
16:00

Despite our best intentions to knuckle down and write productively on a regular basis, competing demands and distractions—both personal and professional—can make it difficult to stick to a writing routine.

Meet and Write - On Campus (Cybertheque) - Spring/Summer 2023

17 Jul 2023 13:30
16:00

Despite our best intentions to knuckle down and write productively on a regular basis, competing demands and distractions—both personal and professional—can make it difficult to stick to a writing rou

Rise and Write in the Morning- Online - May 2 to August 8, 2023

18 Jul 2023 09:30
12:00

Despite our best intentions to knuckle down and write productively on a regular basis, competing demands and distractions—both personal and professional—can make it difficult to stick to a writing r

Distress Tolerance

18 Jul 2023 10:30
12:00

Distress tolerance is a core skill that is useful in times of crisis.

60 Minutes - Online - May 4 to August 10, 2023

20 Jul 2023 09:30
10:50

Despite our best intentions to knuckle down and write productively on a regular basis, competing demands and distractions—both personal and professional—can make it difficult to stick to a writing routine.

Science of Happiness

20 Jul 2023 13:00
14:30

Do you want to learn ways to become a happier person?

Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

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