Navigating Wellness
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! Join Access Advisor, Connie & LWA Margot, to get started on your wellness planning.
Gentle Yoga for Stress Relief
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Art Hive Open Studio Mini
Join our MINI sessions to re-imagine and co-create a place where artistic expression flourishes.
Cultivating Your Well-Being in Grad School
How do you incorporate well-being into your grad school experience?
Meet and Write - On Campus (Cybertheque) - May 6 to August 5, 2024
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
Skills for Managing Stress & Anxiety
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem-solving?
Art Hive Open Studio
Join us to re-imagine and co-create a place where artistic expression flourishes. Let’s share a space where you can play and explore your imagination, gather, and make spontaneous connections through your involvement.
60 Minutes - Online - May 9 to August 8, 2024
Thursday, 9:30 am to 10:50 amOnline
Skills for Strategic Procrastination
Having difficulty getting started? Do you find yourself putting off tasks?
CBT for Anxiety & Depression
This 90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achiev
120 Minutes - Online - May 9 to August 8, 2024
Thursday, 1:30 pm - 4:00 pmOnline
Science of Happiness
Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.
Planning with Purpose - online information session
The Planning with Purpose Information Session is an introduction to the Individual Development Planning (IDP) at McGill.
Gentle Yoga for Stress Relief
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Meet and Write - On Campus (Cybertheque) - May 6 to August 5, 2024
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
