Mount Royal Walks

13 May 2025 12:00
13:30

The McGill Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!

Meditation

14 May 2025 12:00
12:30

Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.

Gentle Yoga for Stress Relief

15 May 2025 12:00
12:45

All levels welcome. Yoga mats provided.

Please register 24 hours prior to the start of the workshop.

Brown Student Services Building, room 5001

Mindfulness & Self Compassion

16 May 2025 13:30
15:30

Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed.

Digital Wellbeing Series: Mental Health & Digital Usage

20 May 2025 14:00
15:30

Join the Digital Wellbeing Series, designed in 3 parts to cultivate mindfulness about screen time and its impacts.

Meditation

21 May 2025 12:00
12:30

Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.

PhD Support Group

21 May 2025 15:00
16:00

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?

Gentle Yoga for Stress Relief

22 May 2025 12:00
12:45

All levels welcome. Yoga mats provided.

Please register 24 hours prior to the start of the workshop.

Brown Student Services Building, room 5001

Student Caregiver Support Group

23 May 2025 12:00
13:00

Are you a student as well as a parent? Do you find it challenging to balance family and academic obligations?

Let's Get Started for Undergraduate Students

26 May 2025 10:00
10:30

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.

Meet and Write -On Campus (Cybertheque) - May 5 to July 28, 2025

26 May 2025 13:30
16:00

Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)

Mount Royal Walks

27 May 2025 12:00
13:30

The McGill Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!

Active Listening

27 May 2025 13:00
14:30

Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced.

Gentle Yoga for Stress Relief

29 May 2025 12:00
12:45

All levels welcome. Yoga mats provided.

Please register 24 hours prior to the start of the workshop.

Brown Student Services Building, room 5001

Turning Failure into Success

29 May 2025 13:30
15:00

Interest in learning how to turn failure into success?

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