Gentle Yoga for Stress Relief

All levels welcome. Yoga mats provided.

Please register 24 hours prior to the start of the workshop.

Brown Student Services Building, room 5001

Women's Discussion Series: On Being a Woman

This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningf

VR Experience

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR Experience

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR Experience

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

Climate Education and Well-being: Emotion Regulation Strategies to Support Youth

The purpose of this interactive workshop is to introduce participants to a new educational framework designed to support the mental well-being of young people while learning about climate change.

Meet and Write -On Campus (Cybertheque) - May 5 to July 28, 2025

Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)

How to Identify, Manage, and Prevent Caregiver Burnout

Join us in this engaging webinar with Brittanie La Forge, BSW, RSW, a licensed social worker, on managing caregiver burnout and prioritizing self-care.

Distress Tolerance

Distress tolerance is a core skill that is useful in times of crisis.

Meditation

Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.

PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?

Gentle Yoga for Stress Relief

All levels welcome. Yoga mats provided.

Please register 24 hours prior to the start of the workshop.

Brown Student Services Building, room 5001

Science of Happiness

Do you want to learn ways to become a happier person?  Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Student Caregiver Support Group

Are you a student as well as a parent? Do you find it challenging to balance family and academic obligations?

Let's Get Started for Undergraduate Students

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.