Navigating Wellness
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! Join Connie & Alice to get started on your wellness planning.
Digital Well-Being-Mental Health & Digital Usage
Join the Digital Well-being Series, designed to cultivate mindfulness about screen time and its impacts.
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
The Crochet Circle
If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
Building Your Master's Workshop Series: Assertive Communication
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program?
DBT Skills Part 1-Wisemind
This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioral Therapy (DBT).
Art Hive Open Studio
The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Art Hive Open Studio
The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Mount Royal Wellness Walk Fall Foliage Edition
Are you an international student who is interested in seeing the beautiful colours of Fall in Montreal? Join us for a special Autumn edition of the Mount Royal Wellness Walk!
Art Hive Open Studio
The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Student Parent Support Group
Are you a student as well as a parent? Do you find it challenging to balance family and academic obligations?
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
Let's Get Started for Undergrad Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
CBT Workshop
This 90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thi
Mindfulness Sessions for Law Students
Every Monday, law students are invited to attend a drop-in 30-minute mindfulness session led by Professor Sébastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.
