Skills for Managing Exam Anxiety

Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed. This workshop will focus on recognizing signs of exam anxiety, applying techniques to manage exam anxiety, and identifying steps you can take before, during, and after exams to reduce anxiety.

 Facilitators:  Lauren Weber & Melissa Cobbler

 Please register 24 hours prior to the start of the workshop.

All Wellness Hub events are made available only to McGill students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.