McGill University is transitioning from the Co-Curricular Record (CCR) in the myInvolvement platform to the new Student Experience Record (SER), which will be launched in the myFuture platform in Fall 2025. This change will enhance the way we recognize and document student learning experiences both inside and outside the classroom. See more information here.
Event
Skills for Better Sleep
Thursday, November 21, 2019 10:00to12:00
Brown Student Services
3600 rue McTavish, Montreal, QC, H3A 0G3, CA
This workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep. Topics covered will include a guided discussion on the structure and function of sleep, sleep regulation, insomnia and its causes, and strategies to improve sleep quality.
Schedule
| Thursday, November 21, 28; | 10 a.m. - 12 p.m. | Brown Building, room 3001 |