Tips and skill-building exercises on key topics to support students' well-being.
The infographics below contain links to guided audios, videos, and worksheets which you can browse at your own pace. These resources were created as part of a collaboration between the Student Wellness Hub and Dr. Heath's Education for Mental Health Resilience team in McGill's Faculty of Education.
▶Enhancing Student Resilience
▶Effective Communication
▶Managing Expectations
▶Building Healthier Sleep Habits
