Skill-Building Resources

The infographics below consist of tips and skill-building exercises on key topics to support students' well-being.

The information is interactive with live links to guided audios, videos, and worksheets which you can browse at your own pace.

These resources were created as part of a collaboration between the Student Wellness Hub and Dr. Heath's Education for Mental Health Resilience team in McGill's Faculty of Education. 

Enhancing Student Resilience

Effective Communication

Managing Expectations

Building Healthier Sleep Habits

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