Skill-Building Resources

4 students seated at a table, all looking at the same laptop screen

Tips and skill-building exercises on key topics to support students' well-being.

The infographics below contain links to guided audios, videos, and worksheets which you can browse at your own pace.  These resources were created as part of a collaboration between the Student Wellness Hub and Dr. Heath's Education for Mental Health Resilience team in McGill's Faculty of Education. 

Enhancing Student Resilience

Effective Communication

Managing Expectations

Building Healthier Sleep Habits

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