Require Urgent Care?

Call 911 or view our resource list. 

To ensure staff and student safety, and in accordance with McGill policy and the new circumstances, the Student Wellness Hub will not be seeing cold and flu symptomatic patients. Please refer our Off-Campus page for additional resources

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Getting vaccinated against COVID-19 is the best way to protect yourself and to protect our community. Vaccination is safe and free for everyone.
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Self-Directed Care Resources

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Meditation Audio

▶ We have a selection of meditation audio recordings for you!

Whether you have five minutes or half an hour, take a moment to breathe.

Depending on your time preference, click on any of the below links to listen to an audio mediation.

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myWellness

myWellness by Compass is a new online platform that supports student mental health and wellness.

The platform connects students to resources based on their unique needs, wants, and identities.


 

Video Library

▶ Our On Demand Workshops are pre-recorded videos available here.

Start to build wellness skills and strategies no matter when, no matter where.

Our BEAR Series, supports you with building, enhancing, and achieving resilience in over 8 themed videos.

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Therapy Assisted Online (TAO)

▶ A free and private online video program that was designed to address issues related to anxiety, stress, depression and more

▶ You can use your McGill email address to create a free account through the website or on the TAO app (available for Apple iOS or Android).

▶ Did you know? You can browse TAO on our tablets at the Healthy Living Annex
 

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Skill-Building Resources

 ▶ Check out tips and skill-building exercises on key topics to support your well-being.

 

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