▶ We have a selection of meditation audio recordings for you!
Whether you have five minutes or half an hour, take a moment to breathe.
Depending on your time preference, click on any of the below links to listen to an audio mediation.
▶ myWellness by Compass is a new online platform that supports student mental health and wellness.
The platform connects students to resources based on their unique needs, wants, and identities.
▶ Our On Demand Workshops are pre-recorded videos available here.
Start to build wellness skills and strategies no matter when, no matter where.
Our BEAR Series, supports you with building, enhancing, and achieving resilience in over 8 themed videos.
▶ A free and private online video program that was designed to address issues related to anxiety, stress, depression and more
▶ You can use your McGill email address to create a free account through the website or on the TAO app (available for Apple iOS or Android).
▶ Did you know? You can browse TAO on our tablets at the Healthy Living Annex
▶ Check out tips and skill-building exercises on key topics to support your well-being.