Event
Skills for Managing Anxiety & Stress
Tuesday, February 11, 2020 10:30to12:00
Brown Student Services
3600 rue McTavish, Montreal, QC, H3A 0G3, CA
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?
Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.
Facilitator: Julia Levitan
Schedule
| Tuesday, February 11 and 18; | 10:30 a.m. - 12 p.m.; | Brown Building, Healthy Living Annex, Room 3100 | |