Meditation with MORSL

Join MORSL's meditation facilitator Milda Graham for a seated yogic meditation session with no prior experience assumed or required. The beginning of this practice will engage the body to enhance seated meditation posture with comfort, and then introduce pranayama (breath awareness) to cultivate a more interiorized state, preparing the mind for the formal meditation session. Shifts of the body may occur as participants settle in, and this practice will offer guidance toward progressively longer periods of group silence and stillness. There will be time at the end of the session for questions and feedback.

Milda was motivated by her work practicing and teaching yoga and meditation to return to university. She is pursuing an MA in Religious Studies at McGill, with a focus on yoga, Hinduism and Sanskrit. Milda is also a competitive gymnast and researches the intersection of gymnastics and spiritual practices.