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McGill's Co-Curricular Record (CCR) is becoming the new Student Experience Record (SER), which will be launched in Fall 2025 in the myFuture platform. This change will enhance the way we recognize and document student learning experiences both inside and outside the classroom. See more information about the SER here.

August 1 is the last day to submit participation/attendance lists for activities that happened before July 1, 2025. Any participant lists received after August 1 will not be processed.

Event

Getting Sound Sleep

Friday, February 2, 2024 14:30to16:00
Getting Sound Sleep

This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep. Topics covered will include a guided discussion on the structure and function of sleep, sleep regulation, insomnia and its causes, and strategies to improve sleep quality.  

Note: This workshop consists of 2 sessions. Please plan on attending both dates.

Session 1: January 26, 2024 from 2:30PM-4:00PM

Session 2: February 2, 2024 from 2:30PM-4:00PM

Online Event Instructions

An MS teams link will be sent to you 15 minutes prior to the start of the session.

Related Links

Register in myInvolvement
Category: 
Tags: 
Graduate Students
SKILLS21
SKILLS21 Wellbeing
Student Services
Student Wellness Hub
Undergraduate Students
Fri, 02/02/2024 - 00:40
Source Site: 
/involvement
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