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BEGIN:VEVENT
UID:20260610T043535EDT-92045EmBct@132.216.98.100
DTSTAMP:20260610T083535Z
DESCRIPTION:This 2-part workshop is intended for students who have difficul
 ty falling or staying asleep at night due to anxiety or low mood\, and who
  face difficulty during the day as a result of poor sleep. Topics covered 
 will include a guided discussion on the structure and function of sleep\, 
 sleep regulation\, insomnia and its causes\, and strategies to improve sle
 ep quality.  Note: This workshop consists of 2 sessions. Please plan on at
 tending both dates.Session 1: January 26\, 2024 from 2:30PM-4:00PMSession 
 2: February 2\, 2024 from 2:30PM-4:00PMOnline Event InstructionsAn MS team
 s link will be sent to you 15 minutes prior to the start of the session. 
DTSTART:20240202T193000Z
DTEND:20240202T210000Z
SUMMARY:Getting Sound Sleep
URL:https://www.mcgill.ca/involvement/channels/event/getting-sound-sleep-35
 3917
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