McGill University is transitioning from the Co-Curricular Record (CCR) in the myInvolvement platform to the new Student Experience Record (SER), which will be launched in the myFuture platform in Fall 2025. This change will enhance the way we recognize and document student learning experiences both inside and outside the classroom. See more information here.
Event
Cognitive Behavioural Therapy Workshop: Strategies to Improve Low Mood and Reduce Anxiety
This workshop will introduce students to a variety of cognitive-behavioural therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.
-To understand the relationship between thoughts, feelings & behaviours
-To help you identify triggers that lead to anxiety and low mood
-To practice techniques and integrate new habits that will help you gain a better handle on your overall level of stress, mood, and emotions.
Please plan on attending both sessions, July 16 & 23
Please register 60 minutes prior to the start time of the group to receive the invitation to the online meeting
Facilitator: Marilyn Payne & Amanda Winslade-De Franco