Creatine hit the media big time in 1998 when Mark McGwire hit seventy home runs attributing part of his success to the use of the widely available and legal dietary supplement creatine. And he is...
The calcium issue was raised by Dr Ian Reid of New Zealand. He and his colleagues re-analyzed data from the Women Health Initiative (WHI) which looked at calcium and vitamin D supplements. The...
There’s some bitter news about sweet pop! But you have to take it with a grain of salt. Beginning in 1995, researchers from the National Institute of Environmental Health in the U.S. had more than...
A resounding “not true!” First of all, all food is dead, unless you graze on grass or take a bite out of a living cow, neither of which is advisable. As far as nutrition goes, microwave cooking is...
When Dr. Jim Watson speaks, people listen. But they don't always hear the right things. Many press accounts reported that Watson had said that antioxidants cause cancer. He didn't say that. He...
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