Are omega-3s the new vitamin C? In the past few years, these fats, primarily found in fish and flaxseeds, have acquired a reputation as veritable superheroes. Have arthritis? Try omega-3s! Don’t...
There aren’t many well-done nutrition studies. Many studies are observational and rely on questionnaires to figure out what people eat. There are very few randomized trials because these are hard...
The term derives from “quaranta giorni,” meaning 40 days, and traces back to the 14th century when the city of Dubrovnik, now in Croatia, was under Venetian rule. The Great Pestilence, or the Great...
There are days when I wish I could say, “Look for a meta-analysis that answers your question and trust it blindly.” Do vitamin supplements work? Look for a meta-analysis! Are sausages bad for your...
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