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Skills for Coping with Stress: Ways of Thinking

Tuesday, March 19, 2024 15:15to15:45
 Ways of Thinking

Do you have 30 minutes to learn a new skill? This series of workshops introduces you to 4 evidence based strategies to help manage the stressors in your life. Attend a single workshop or the entire series.

This workshop will look at ways to work with our thoughts in a more adaptive way.

Online Event Instructions

An MS teams link will be sent to you 15 minutes prior to the start of the workshop.

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