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Mental health

Your Mental Health and Well-being during COVID-19

Wellness Resources During COVID-19
COVID-19 Special Edition of MHW News
COVID- 19 Special Edition #2 of MHW News

McGill also offers the Employee and Family Assistance Program (EFAP), a confidential information, counselling and referral service available to employees, their spouses, and their dependent children.

If you feel you may be struggling with a mental health issue, or would just like someone to talk to, we encourage you to take advantage of EFAP

What is Mental health?

Mental health lies on a continuum and it fluctuates depending on various factors in our lives. There are different actions we can take to support our mental health. Watch this video from the Mental Health Association to learn more. 
Check-up on your mental health with the help of the Canadian Mental Health Association. These quizzes will help you to reflect on your strengths and identify areas where your level of mental health could be improved.

Resources to support your mental health

Just like your physical health, mental health is an essential part of your overall well-being, and giving it the attention it needs has the power to affect every aspect of your daily life.

Learn more about Mental Illness


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