Mental health

person looking into the mountains

What is Mental health?

The World Health Organization defines mental health as "A state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in." Just like our physical health. there are different actions we can take to support our mental health. 

Where to start?

These quizzes will help you identify your strengths and areas where your level of mental health could be improved.

Resources to support your mental health

Learn more about Mental Illness

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