The Health & Well-Being Program team is actively involved in promoting and encouraging employee health and well-being by offering employees events and challenges focused on a variety of health-related topics, information, tips and links to health and wellness resources.
January 2023 Self-Care Challenge: Use this Self-Care Activity from Bell Let’s Talk and see how many you can complete in the next month and/or attend the Self-Care: Your First Priority session offered by My Healthy Workplace and Organizational Development.
Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day. Most importantly, it is part of the answer to how we can all better cope with daily stress. If you don’t feel like you have the time for self-care, it’s probably a sign that you need it the most! We’ve gathered different resources from LifeWorks to help you better understand and easily integrate self-care into your lifestyle.
Note that you will need to login to LifeWorks to access the links.
Start by understanding the importance of self-care and building your self-care toolkit
Watch this Self-Care Means Reaching Out for Support video
