Online sessions

The 14th annual Health & Wellness Fair is from October 21 - 25, 2024. The fair is in a hybrid format, with a one day on-campus event and online sessions throughout the rest of the week.

For a list view of the events, click here. All workshops listed below are online. 

TIME

MONDAY

OCT. 21

TUESDAY

OCT. 22

WEDNESDAY

OCT. 23

THURSDAY

OCT. 24

FRIDAY

OCT. 25

11 AM - 11:45 AM Healthy Sleep for a Healthy You

Our Microbial Self: The Importance of the Microbiome to Human Health

On Campus Health and Wellness Fair - see details here. No virtual programming on this day.

Energizing Active Walk on Mount Royal (In-Person)

Understanding Retirement Income Sources and the Power of Early Savings

12 PM - 1 PM

Understanding the Health Benefits of Social Connection 

Five Ways to Share the Mental Load in a Partnership 

Can women enjoy menopause? Yes! Meals in a Jar: Hands on cooking demonstration!
1:15 PM - 2 PM

Planning your Life Outside of Work

Money Milestones at every Stage of Life

Men’s Mental Health: Promoting Well-being, Resilience and Action

Virtual Panel about Online Safety for the Kids in your Life (and yourself) (Online) - this workshop is 60 minutes.

 

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