Navigating Grief and Bereavement in the Workplace (Online)

Discover how compassion, understanding, and meaningful support can make a difference for colleagues experiencing loss.

Offered by the Health and Wellness Program 

Men's Health Matters (Online)

Let's talk men's health! An essential conversation for men and anyone who cares about one.

Offered by the Health and Wellness Program and Telus Health

Your Employee and Family Assistance Program: More than you Think! (Online)

Discover the surprising ways your Employee and Family Assistance Program (EFAP) can help you and your family navigate life's challenges.

Offered by the Health and Wellness Program and Telus Health. 

This session is for members eligible to the McGill Benefits Program.

Building a Sustainable Self-Care Plan (Online)

Forget one-size-fits-all self-care advice. Discover realistic strategies and sustainable habits that can support your wellbeing for the long term.

Offered by the Health and Wellness Program and Telus Health

Nourishing Healthy Habits: The Connection Between Nutrition, Movement, and Sleep (Online)

Sometimes the missing piece isn't trying harder, it's understanding how our daily habits work together. Discover the connection between nutrition, movement, and sleep, and their combined impact on well-being.

Offered by the Health and Wellness Program and the School of Human Nutrition

One Financial Strategy, Three Generations: Navigating The Sandwich Generation (Online)

Discover practical strategies for navigating the financial challenges of the sandwich generation while protecting your long-term financial future.

Offered by the Health and Wellness Program and Sun Life

Are you juggling the responsibilities of caring for aging parents while supporting your own children? You’re not alone-the sandwich generation faces unique financial and emotional pressures.

Life Beyond Digital Devices (Online)

Always connected, but rarely unplugged? Discover how small shifts in your digital habits can help create more balance in your day-to-day life.

Offered by the Health and Wellness Program and Telus Health

Money Tools You’ll Actually Use: A No-Nonsense Approach to Financial Wellness (Online)

Less money stress. More financial confidence! Discover practical financial tools you can start using right away to manage debt, build savings, and make informed decisions that support your financial goals.

Offered by the Health and Wellness Program 

Personal finance can feel unnecessarily complicated, but the right tools can make managing your money a whole lot easier.

Digital Wellness Through Smarter Work Habits: Managing Time, Tasks, and Information with Microsoft 365 and AI (Online)

Discover practical tools to reduce digital overwhelm, protect your focus, and make better use of Microsoft 365 and AI.

Offered by the Health and Wellness Program and IT Services

Feeling overwhelmed by meetings, tasks, and information? Explore practical tools and techniques to stay organized, protect your focus time, streamline collaboration, and make effective use of AI while applying good security and privacy practices.

Sandwich Generation: Working, Caring for Children and Ageing Parents (Online)

Discover practical ways to balance work, children, and aging parents, while maintaining healthy boundaries, without guilt.

Offered by the Health and Wellness Program and Telus Health