McGill University is transitioning from the Co-Curricular Record (CCR) in the myInvolvement platform to the new Student Experience Record (SER), which will be launched in the myFuture platform in Fall 2025. This change will enhance the way we recognize and document student learning experiences both inside and outside the classroom. See more information here.
Event
Meditation
Wednesday, June 4, 2025 12:00to12:30
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being. No prior meditation experience is necessary – this workshop is perfect for anyone looking to explore meditation in a supportive environment.
Open to McGill students, this workshop offers a welcoming space to begin or deepen your meditation practice. The meditation style taught in these sessions is based on the Sivananda yoga tradition as taught by Swami Saradananda. Each session will include instructions for establishing a comfortable seated position, mudras (hand gestures), and brief pranayama (breathing exercises) in preparation for meditations ranging from 10 to 15 minutes in length.
Due to limited space, please register 24 hours prior to the start of the workshop.