DBT Skills Part 3- ABC PLEASE

This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4. 

Emotion regulation is a core skill that is useful in times of crisis. This workshop will explore the ABC PLEASE skill that helps us understand the importance of emotion regulation, reducing emotional vulnerability and assist us to create positive emotional experiences daily. 

Register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Please click above link to add this event to your Google or Outlook Calendars so you never miss a session

All Wellness Hub events are made available only to McGill students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.