10 Practical Solutions to Reduce Holiday Stress (Online)

Monday, December 4, 2023 12:00to13:00

Offered by the Health and Wellness Program 

The wintry chill, longer nights, extra expenses, family expectations—the holidays bring a mix of excitement and pressure. Amidst the rush, the kids' enthusiasm, and the endless to-dos, it's easy to feel overwhelmed. But fear not, relief is within reach!

Join Jennifer Swartley, a seasoned coach specializing in managing mental load, as she unveils 10 practical ways to alleviate holiday stress without adding to your mental burden. This session is a chance to kick off the season with self-care as a priority. Discover:

  • Why the holidays often trigger stress
  • The weight of societal and familial expectations
  • Managing the additional mental load
  • Rediscovering the true essence of the holidays for ourselves

Take charge of your well-being this holiday season. Participate in this session to regain balance and embrace the joy of the season.

Register here.

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