DBT Skills - Distress Tolerance

Friday, March 15, 2024 14:30to16:00
DBT Skills - Distress Tolerance

Distress tolerance is a core skill that is useful in times of crisis. This 2-session workshop will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging/stressful situations.  Please plan on attending both dates.

Session 1: Friday March 15, 2024 from 2:30PM to 4PM

Session 2: Friday March 22, 2024 from 2:30PM to 4PM

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

 All Wellness Hub events are made available only to McGill students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.



Online Event Instructions

A MS Teams link will be sent to you 15 minutes prior to the workshop

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