Gratitude Workshop

Explore gratitude practices with LWA Angela. We are offering this opportunity to explore practices supported by research to improve overall mood and general well-being.  Join us to learn more about the benefits of gratitude practices, experien

Gentle Yoga for Stress Relief

All levels welcome. Yoga mats provided.

Please register 24 hours prior to the start of the workshop.

Brown Student Services Building, room 5001

Days of Service: Food Sorting at Mission Bon Accueil

Want to serve in the community and connect with fellow McGill students?

Art Hive Open Studio MINI

Join our MINI sessions to re-imagine and co-create a place where artistic expression flourishes. Let’s share a space where you can play and explore your imagination, gather, and make spontaneous connections through your involvement.

CBT for Anxiety and Depression Workshop

This 90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and

Let's Get Started Arts and Science

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.

Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

Managing Stress in Uncertain Times

Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle?

Art Hive Open Studio

Join us to re-imagine and co-create a place where artistic expression flourishes. Let’s share a space where you can play and explore your imagination, gather, and make spontaneous connections through your involvement.

PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?

Animal Therapy at MAC Campus

Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief.

Active Listening

Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced.