Building Resilience Through Mindfulness and Compassion (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
Identifying and Reporting Harassment
Online Session
Offered by the Equity Team
Retirement Planning Essentials (Online, IN FRENCH)
Presented by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair, in collaboration with Planico
PLEASE NOTE THAT THIS SESSION IS IN FRENCH ONLY
Retirement is a major life milestone. While often eagerly anticipated, it nonetheless requires careful planning to ensure peace of mind and a smooth transition.
Clear Space, Clear Mind: Decluttering for Wellbeing (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with Solve My Space
From Menstruation to Menopause: Navigating Hormonal Transitions (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with Ménojoie
Burnout Prevention
Online Session
“Burnout is the biggest occupational hazard of the 21st century. It’s a phenomenon that has been increasing everywhere – growing like a virus.” Drs. Christina Maslach and Michael Leiter
Mental Health Matters
Online session
In this session, you will learn about:
Mental Health training and resources that are available to support you and your team The 13 factors of psychological health and safety in the workplace Ways to foster a healthier work environmentTo register:
Pause for Paws: Supporting Companion Animals’ Needs and Well-Being (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with SPCA Montreal
At the heart of animal well-being is understanding and respecting the needs of our dogs, cats, and small animals. This session will explore the essentials of companion animal care - from positive reinforcement training to daily enrichment and species-specific needs.
Manage Your Finances Like a Company CFO (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
Intuitive Eating, Body Image, and Health at Every Size (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
This workshop introduces intuitive eating as a self-care approach to nutrition that encourages individuals to reconnect with their body’s natural hunger, fullness, and satisfaction cues—free from diet rules or food guilt. We’ll explore how intuitive eating supports a positive relationship with food and body by emphasizing trust, flexibility, and self-compassion.
CoachingOurselves: Managing Time and Energy
(In-person session)
CoachingOurselves is an innovative coaching approach developed by Henry Mintzberg and Phil LeNir which offers over one hundred 90-minute guided discussion topics. CoachingOurselves allows you to:
Engage with your peers or your team. Stimulate reflection on your day-to-day work experiences while sharing and learning with others.CoachingOurselves: Managing Time and Energy
Managing Conflict: Toward a Healthy and Productive Workplace for All
(online session)
