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Rapid eye movement sleep: keystone of memory formation

By Bruno Geoffroy  For decades, scientists have fiercely debated whether rapid eye movement (REM) sleep – the phase where dreams appear – is directly involved in memory formation. Now, a study published in Science by researchers at the Douglas Mental Health University Institute (McGill University) and the University of Bern provides evidence that REM sleep does, indeed, play this role – at least in mice.

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Published on : 13 May 2016

Small increases in sleep improve grades

By Cynthia Lee, McGill Newsroom ​Family and community involvement key in empowering students to make healthier choices regarding their sleep Elementary school-age children who improved their sleep habits also improved in their academic performance, according to a study by researchers at McGill University and the Douglas Mental Health University Institute in partnership with the Riverside School Board in Montreal.

Published on : 04 Apr 2016

It’s all in a good night’s sleep

Making sure school-aged kids get to sleep at a regular hour is often a struggle for parents. But a study by researchers at McGill University and the Douglas Mental Health University Institute in Montreal suggests it’s well worth the effort: the researchers found that a good night’s sleep is linked to better performance in math and languages – subjects that are powerful predictors of later learning and academic success.

Published on : 08 Jan 2015

Putting sleep disorders to bed

Overnight flights across the Atlantic, graveyard shifts, stress-induced insomnia are all prime culprits in keeping us from getting a good night’s sleep. Thanks to new research from McGill University and Concordia University, however, these common sleep disturbances may one day be put to bed.

Classified as : External, sleep, circadian clock
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Published on : 21 Aug 2013

Dr. Reut Gruber's research featured in Time Healthland, CBS News and CNN Health

Time Healthland: More Sleep Means More Focused, Emotionally Stable KidsRead full artcile: http://healthland.time.com/2012/10/15/more-sleep-means-more-focused-emotionally-stable-kids/#ixzz29kYl97FI CBS News: 27 extra minutes of sleep may make kids better behaved Read article:http://www.cb

Published on : 19 Oct 2012