sleep

Could quality of sleep have to do with sex differences?

Published: 12Sep2016

You may have noticed that women are more prone to sleep disturbances than men. They are, for instance, up to twice as likely to suffer from insomnia than men. Could there be a link between the body...

The Great Canadian Sleepwalk – the road to good nights

Published: 16Aug2016

"To sleep - to sleep, perchance to dream”, these words made famous by William Shakespeare, in the play Hamlet are familiar to many of us. But did you know that sleep is just as important as diet...

It’s all in a good night’s sleep

Published: 8Jan2015

Making sure school-aged kids get to sleep at a regular hour is often a struggle for parents. But a study by researchers at McGill University and the Douglas Mental Health University Institute in...

Putting sleep disorders to bed

Published: 21Aug2013

Overnight flights across the Atlantic, graveyard shifts, stress-induced insomnia are all prime culprits in keeping us from getting a good night’s sleep. Thanks to new research from McGill...

Dr. Reut Gruber's research featured in Time Healthland, CBS News and CNN Health

Published: 19Oct2012

Time Healthland: More Sleep Means More Focused, Emotionally Stable KidsRead full artcile: http://healthland.time.com/2012/10/15/more-sleep-means-more-focused-emotionally-stable-kids/#ixzz29kYl97FI...